恭喜破PB
全馬 | 04:09:23 | 05:54/km | 第10馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:09:23 |
| 總名次 | 164 / 614 |
| 分組名次 | 44 / 151 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" (+03'04") | 00:57'52" (+04'16") |
| 00:28'08" (+01'28") |
| 00:26'56" (+00'16") | 00:53'36" |
| 00:26'40" |
| 00:26'56" (+00'16") | 00:55'44" (+02'08") |
| 00:28'48" (+02'08") |
| 00:29'20" (+02'40") | 01:01'08" (+07'32") |
| 00:31'48" (+05'08") |
|
日期: 2014-03-09 06:27 - 地點: 嘉義 - 天氣: 超級好！！ - 平均心率: 158 - 卡路里: 3680 Cal - 溫度: 17°C - 濕度: 82%
天氣很好，超適合跑步，也順利破了PB，只是最後五K超掙扎的，大腿有點抽痛。勉強跑完，跑完回家小腿超酸痛的...不過跑的很開心！
賽前宣言: 用錯帳號啦，哈
賽後評分: 補給不錯，交管不怎樣，完跑動線真的比較差。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
142.63 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'32" | 00:29'44" |
| 6 | 05'44" | 00:35'28" |
| 7 | 05'56" | 00:41'24" |
| 8 | 05'56" | 00:47'20" |
| 9 | 05'20" | 00:52'40" |
| 10 | 05'12" | 00:57'52" |
| 11 | 05'24" | 01:03'16" |
| 12 | 05'20" | 01:08'36" |
| 13 | 05'12" | 01:13'48" |
| 14 | 06'08" | 01:19'56" |
| 15 | 04'52" | 01:24'48" |
| 16 | 05'28" | 01:30'16" |
| 17 | 05'00" | 01:35'16" |
| 18 | 04'56" | 01:40'12" |
| 19 | 05'52" | 01:46'04" |
| 20 | 05'24" | 01:51'28" |
| 21 | 04'36" | 01:56'04" |
| 22 | 04'48" | 02:00'52" |
| 23 | 05'36" | 02:06'28" |
| 24 | 05'56" | 02:12'24" |
| 25 | 06'00" | 02:18'24" |
| 26 | 06'32" | 02:24'56" |
| 27 | 05'28" | 02:30'24" |
| 28 | 06'12" | 02:36'36" |
| 29 | 06'04" | 02:42'40" |
| 30 | 04'32" | 02:47'12" |
| 31 | 05'48" | 02:53'00" |
| 32 | 05'32" | 02:58'32" |
| 33 | 05'40" | 03:04'12" |
| 34 | 06'44" | 03:10'56" |
| 35 | 05'36" | 03:16'32" |
| 36 | 05'24" | 03:21'56" |
| 37 | 06'00" | 03:27'56" |
| 38 | 07'40" | 03:35'36" |
| 39 | 06'24" | 03:42'00" |
| 40 | 06'20" | 03:48'20" |
| 41 | 06'00" | 03:54'20" |
| 42 | 07'12" | 04:01'32" |
| 43 | 05'52" | 04:07'24" |
| 43.4 | 10'35" | 04:11'16" |
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