恭喜完成了第 10 馬
全馬 | 05:45:16 | 08:10/km | 第10馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 05:45:16 |
| 總名次 | 123 / 151 |
| 分組名次 | 482 / 614 |
| 平均速度 | 08:10/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'25" (+00'23") | 01:18'15" (+00'24") |
| 00:39'50" (+01'48") |
| 00:38'02" | 01:17'51" |
| 00:39'49" (+01'47") |
| 00:42'09" (+04'07") | 01:22'36" (+04'45") |
| 00:40'27" (+02'25") |
| 00:40'19" (+02'17") | 01:21'09" (+03'18") |
| 00:40'50" (+02'48") |
|
日期: 2014-03-09 06:27 - 總爬升: 485 m - 平均心率: 122 - 卡路里: 3448 Cal - 溫度: 17°C - 濕度: 82%
賽前宣言: 第一次到嘉義跑步，沒意外的話應該是我的第10馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
249.33 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'26" | 00:15'38" |
| 3 | 07'37" | 00:23'15" |
| 4 | 07'30" | 00:30'45" |
| 5 | 07'40" | 00:38'25" |
| 6 | 08'11" | 00:46'36" |
| 7 | 07'48" | 00:54'24" |
| 8 | 07'55" | 01:02'19" |
| 9 | 08'51" | 01:11'10" |
| 10 | 07'05" | 01:18'15" |
| 11 | 07'38" | 01:25'53" |
| 12 | 07'28" | 01:33'21" |
| 13 | 07'42" | 01:41'03" |
| 14 | 07'44" | 01:48'47" |
| 15 | 07'30" | 01:56'17" |
| 16 | 08'16" | 02:04'33" |
| 17 | 07'26" | 02:11'59" |
| 18 | 07'29" | 02:19'28" |
| 19 | 08'43" | 02:28'11" |
| 20 | 07'55" | 02:36'06" |
| 21 | 08'02" | 02:44'08" |
| 22 | 08'07" | 02:52'15" |
| 23 | 08'46" | 03:01'01" |
| 24 | 07'55" | 03:08'56" |
| 25 | 09'19" | 03:18'15" |
| 26 | 09'44" | 03:27'59" |
| 27 | 07'39" | 03:35'38" |
| 28 | 08'02" | 03:43'40" |
| 29 | 07'49" | 03:51'29" |
| 30 | 07'13" | 03:58'42" |
| 31 | 07'42" | 04:06'24" |
| 32 | 07'53" | 04:14'17" |
| 33 | 08'13" | 04:22'30" |
| 34 | 09'28" | 04:31'58" |
| 35 | 07'03" | 04:39'01" |
| 36 | 07'21" | 04:46'22" |
| 37 | 09'24" | 04:55'46" |
| 38 | 07'45" | 05:03'31" |
| 39 | 07'58" | 05:11'29" |
| 40 | 08'22" | 05:19'51" |
| 41 | 08'21" | 05:28'12" |
| 42 | 09'16" | 05:37'28" |
| 42.7 | 11'35" | 05:45'12" |
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