15.3 km | 01:21:50 | 05:20/km日期: 2018-08-02 05:09 - 平均心率: 151 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'02" / 05'58" / 05'14" / 05'21" / 05'19" / 05'19" / 05'18" / 05'42" / 05'13" / 05'16" / 05'09" / 04'51" / 04'41" / 04'34" / 06'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'47") | 1000 / 4000 |
| 5 | | 05'18" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+01'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 06'19" (+01'46") | 1000 / 15000 |
| 16 | | 05'02" (+00'29") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 238.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'58" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 05'42" | 00:43'13" |
| 9 | 05'13" | 00:48'26" |
| 10 | 05'16" | 00:53'42" |
| 11 | 05'09" | 00:58'51" |
| 12 | 04'51" | 01:03'42" |
| 13 | 04'41" | 01:08'23" |
| 14 | 04'34" | 01:12'57" |
| 15 | 06'19" | 01:19'16" |
| 15.3 | 05'02" | 01:21'00" |
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