dogers 2014/03/08 訓練日誌

dogers 台中
ID 28549

114 位追隨者

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dogers

100.0 km | 11:53:27 | 07:08/km | 第13馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	11:53:27
總名次	56 / 526
分組名次	55 / -
平均速度	07:08/km

官方證書

dogers

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'09")

00:34'09" (+07'14")

01:04'33" (+10'27")

10 km

(01:04'33")

00:30'24" (+03'29")

15 km

(01:38'03")

00:33'30" (+06'35")

01:10'15" (+16'09")

20 km

(02:14'48")

00:36'45" (+09'50")

25 km

(02:45'32")

00:30'44" (+03'49")

01:06'56" (+12'50")

30 km

(03:21'44")

00:36'12" (+09'17")

35 km

(04:07'58")

00:46'14" (+19'19")

01:36'01" (+41'55")

40 km

(04:57'45")

00:49'47" (+22'52")

45 km

(05:46'28")

00:48'43" (+21'48")

01:43'22" (+49'16")

50 km

(06:41'07")

00:54'39" (+27'44")

55 km

(07:08'02")

00:26'55"

00:54'06"

60 km

(07:35'13")

00:27'11" (+00'16")

65 km

(08:12'10")

00:36'57" (+10'02")

01:07'44" (+13'38")

70 km

(08:42'57")

00:30'47" (+03'52")

75 km

(09:16'02")

00:33'05" (+06'10")

01:15'49" (+21'43")

80 km

(09:58'46")

00:42'44" (+15'49")

85 km

(10:29'32")

00:30'46" (+03'51")

00:58'16" (+04'10")

90 km

(10:57'02")

00:27'30" (+00'35")

95 km

(11:28'11")

00:31'09" (+04'14")

00:58'05" (+03'59")

100 km

(11:55'07")

00:26'56" (+00'01")

Finish

(11:53:27)

日期: 2014-03-08 05:00 - 總爬升: 2078 m - 地點: 南橫海端段207K-157K - 天氣: 陰偶晴 - 卡路里: 6300 Cal - 溫度: 18°C - 濕度: 83%

台中

dogers

終於跑完了.......

留言

初百K，目標時間內達成，要大休了.....

賽前宣言: 人生的第一個100K，時限內完賽為目標。

3月累積里程 : 218.98 km

ASICS TARTHER 30TH 累積 : 1228.7 km

GPX 上傳 | 10 years ago

CHIA-YU LIU, 阿杰和其他 35 人說推

留言

觀看另 6 則留言

Andrea 恭喜~~好厲害!!

'

2014-03-11 00:21 ·

肉腳大叔等心得

2014-03-11 13:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	06'55"	00:15'15"
3	06'27"	00:21'42"
4	06'08"	00:27'50"
5	06'19"	00:34'09"
6	06'36"	00:40'45"
7	06'16"	00:47'01"
8	06'08"	00:53'09"
9	05'49"	00:58'58"
10	05'35"	01:04'33"
11	06'23"	01:10'56"
12	06'32"	01:17'28"
13	06'19"	01:23'47"
14	07'03"	01:30'50"
15	07'13"	01:38'03"
16	08'46"	01:46'49"
17	05'11"	01:52'00"
18	07'16"	01:59'16"
19	08'21"	02:07'37"
20	07'11"	02:14'48"
21	05'25"	02:20'13"
22	05'26"	02:25'39"
23	06'16"	02:31'55"
24	06'48"	02:38'43"
25	06'49"	02:45'32"
26	07'08"	02:52'40"
27	09'49"	03:02'29"
28	05'21"	03:07'50"
29	06'48"	03:14'38"
30	07'06"	03:21'44"
31	07'19"	03:29'03"
32	12'11"	03:41'14"
33	07'20"	03:48'34"
34	08'49"	03:57'23"
35	10'35"	04:07'58"
36	09'27"	04:17'25"
37	09'25"	04:26'50"
38	09'52"	04:36'42"
39	12'34"	04:49'16"
40	08'29"	04:57'45"
41	08'28"	05:06'13"
42	07'23"	05:13'36"
43	08'16"	05:21'52"
44	15'17"	05:37'09"
45	09'19"	05:46'28"
46	10'01"	05:56'29"
47	09'46"	06:06'15"
48	09'38"	06:15'53"
49	09'17"	06:25'10"
50	15'57"	06:41'07"
51	05'05"	06:46'12"
52	05'06"	06:51'18"
53	06'17"	06:57'35"
54	05'15"	07:02'50"
55	05'12"	07:08'02"
56	06'26"	07:14'28"
57	05'03"	07:19'31"
58	05'19"	07:24'50"
59	05'11"	07:30'01"
60	05'12"	07:35'13"
61	16'23"	07:51'36"
62	04'37"	07:56'13"
63	04'57"	08:01'10"
64	04'55"	08:06'05"
65	06'05"	08:12'10"
66	05'34"	08:17'44"
67	05'17"	08:23'01"
68	08'30"	08:31'31"
69	05'22"	08:36'53"
70	06'04"	08:42'57"
71	05'37"	08:48'34"
72	10'10"	08:58'44"
73	04'50"	09:03'34"
74	07'29"	09:11'03"
75	04'59"	09:16'02"
76	05'54"	09:21'56"
77	09'09"	09:31'05"
78	12'05"	09:43'10"
79	08'11"	09:51'21"
80	07'25"	09:58'46"
81	05'41"	10:04'27"
82	07'37"	10:12'04"
83	06'32"	10:18'36"
84	05'50"	10:24'26"
85	05'06"	10:29'32"
86	06'49"	10:36'21"
87	04'19"	10:40'40"
88	03'49"	10:44'29"
89	04'55"	10:49'24"
90	07'38"	10:57'02"
91	06'28"	11:03'30"
92	06'35"	11:10'05"
93	05'58"	11:16'03"
94	05'53"	11:21'56"
95	06'15"	11:28'11"
96	05'22"	11:33'33"
97	06'06"	11:39'39"
98	05'42"	11:45'21"
99	05'24"	11:50'45"
99.8	05'39"	11:55'07"