21.4 km | 02:14:58 | 06:18/km日期: 2018-08-04 06:06 - 總爬升: 344 m - 卡路里: 1285 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'44" / 05'43" / 06'31" / 05'56" / 06'14" / 06'25" / 07'20" / 05'13" / 05'24" / 05'49" / 09'50" / 05'54" / 06'15" / 06'20" / 06'51" / 05'33" / 07'13" / 07'03" / 05'59" / 05'30" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+01'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+01'13") | 1000 / 6000 |
| 7 | | 07'19" (+02'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 09'49" (+04'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 06'14" (+01'02") | 1000 / 13000 |
| 14 | | 06'20" (+01'08") | 1000 / 14000 |
| 15 | | 06'50" (+01'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 07'12" (+02'00") | 1000 / 17000 |
| 18 | | 07'02" (+01'50") | 1000 / 18000 |
| 19 | | 05'58" (+00'46") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'01" | 394 / 21394 |
8月累積里程 :
31.28 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 06'31" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'25" | 00:37'33" |
| 7 | 07'20" | 00:44'53" |
| 8 | 05'13" | 00:50'06" |
| 9 | 05'24" | 00:55'30" |
| 10 | 05'49" | 01:01'19" |
| 11 | 09'50" | 01:11'09" |
| 12 | 05'54" | 01:17'03" |
| 13 | 06'15" | 01:23'18" |
| 14 | 06'20" | 01:29'38" |
| 15 | 06'51" | 01:36'29" |
| 16 | 05'33" | 01:42'02" |
| 17 | 07'13" | 01:49'15" |
| 18 | 07'03" | 01:56'18" |
| 19 | 05'59" | 02:02'17" |
| 20 | 05'30" | 02:07'47" |
| 21 | 05'12" | 02:12'59" |
| 21.4 | 05'01" | 02:14'58" |
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