|  半馬 | 02:06:05 | 05:58/km | 第24半馬| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 02:06:05 | | 總名次 | 187 / 1010 | | 分組名次 | 67 / 282 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'54") | 00:52'52" | | 00:25'59" | | 00:31'23" (+05'24") | 01:06'20" (+13'28") | | 00:34'57" (+08'58") | |
日期: 2018-08-05 06:00 - 平均心率: 163 - 卡路里: 2613 Cal - 總步數: 21770 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'55") | 1000 / 1000 | 145 / 100 | | 2 | | 06'50" (+01'55") | 1000 / 2000 | 145 / 100 | | 3 | | 06'50" (+01'55") | 1000 / 3000 | 145 / 100 | | 4 | | 05'19" (+00'24") | 1000 / 4000 | 176 / 106 | | 5 | | 04'59" (+00'04") | 1008 / 5009 | 177 / 112 |
| 6 | | 04'55" | 1002 / 6011 | 177 / 114 | | 7 | | 04'55" | 1004 / 7016 | 176 / 114 | | 8 | | 05'23" (+00'28") | 1002 / 8019 | 167 / 110 | | 9 | | 04'55" | 1006 / 9025 | 176 / 114 | | 10 | | 05'22" (+00'27") | 1001 / 10026 | 169 / 109 | | 11 | | 05'08" (+00'13") | 1000 / 11026 | 176 / 109 | | 12 | | 05'04" (+00'09") | 1004 / 12030 | 176 / 111 | | 13 | | 06'11" (+01'16") | 1003 / 13033 | 152 / 105 | | 14 | | 05'36" (+00'41") | 1006 / 14040 | 174 / 102 | | 15 | | 05'47" (+00'52") | 1006 / 15046 | 172 / 99 | | 16 | | 07'57" (+03'02") | 1001 / 16048 | 130 / 96 | | 17 | | 05'58" (+01'03") | 1006 / 17055 | 173 / 96 | | 18 | | 05'54" (+00'59") | 1001 / 18056 | 174 / 97 | | 19 | | 06'56" (+02'01") | 1004 / 19060 | 139 / 102 | | 20 | | 07'33" (+02'38") | 1003 / 20064 | 128 / 102 | | 21 | | 06'34" (+01'39") | 1000 / 21065 | 153 / 98 | | 22 | | 07'59" (+03'04") | 1005 / 22071 | 124 / 100 |
賽前宣言: 要比去年強,加油~~ 賽後評分: 天氣那麼熱居然連個降温冰水也沒有,飲料也沒冰~~
整個人快熱爆了! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
8月累積里程 : 50.11 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'21" | 00:12'01" | | 3 | 04'59" | 00:17'00" | | 4 | 04'56" | 00:21'56" | | 5 | 04'57" | 00:26'53" | | 6 | 05'24" | 00:32'17" | | 7 | 04'57" | 00:37'14" | | 8 | 05'23" | 00:42'37" | | 9 | 05'09" | 00:47'46" | | 10 | 05'06" | 00:52'52" | | 11 | 06'07" | 00:58'59" | | 12 | 05'35" | 01:04'34" | | 13 | 05'51" | 01:10'25" | | 14 | 07'37" | 01:18'02" | | 15 | 06'13" | 01:24'15" | | 16 | 06'00" | 01:30'15" | | 17 | 07'02" | 01:37'17" | | 18 | 07'08" | 01:44'25" | | 19 | 06'53" | 01:51'18" | | 20 | 07'54" | 01:59'12" | | 20.7 | 07'07" | 02:04'16" |
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