|  45.0 km | 06:37:45 | 08:50/km | 第8馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 06:37:45 | | 總名次 | 245 / - | | 分組名次 | 216 / - | | 平均速度 | 08:50/km |
阿明  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'52" (+13'03") | 01:24'34" (+11'58") | | 00:42'42" (+13'53") | | 00:44'49" (+16'00") | 01:30'13" (+17'37") | | 00:45'24" (+16'35") | | 01:03'36" (+34'47") | 01:42'31" (+29'55") | | 00:38'55" (+10'06") | | 00:28'49" | 01:12'36" | | 00:43'47" (+14'58") | | 00:36'43" (+07'54") | 00:00'00" | |
日期: 2014-03-08 10:01 - 總爬升: 1229 m - 地點: 台東南橫 - 天氣: 陰天 - 平均心率: 109 - 卡路里: 3361 Cal - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'48") | 1008 / 1008 | | 2 | | 07'14" (+02'20") | 1008 / 2017 | | 3 | | 09'06" (+04'12") | 1016 / 3034 | | 4 | | 09'42" (+04'48") | 1000 / 4034 | | 5 | | 09'23" (+04'29") | 1014 / 5049 |
| 6 | | 08'30" (+03'36") | 1001 / 6050 | | 7 | | 09'24" (+04'30") | 1012 / 7063 | | 8 | | 05'49" (+00'55") | 1001 / 8064 | | 9 | | 11'18" (+06'24") | 1001 / 9065 | | 10 | | 06'06" (+01'12") | 1017 / 10083 | | 11 | | 10'33" (+05'39") | 1004 / 11087 | | 12 | | 05'19" (+00'25") | 1015 / 12103 | | 13 | | 07'21" (+02'27") | 1021 / 13125 | | 14 | | 12'56" (+08'02") | 1006 / 14132 | | 15 | | 09'42" (+04'48") | 1010 / 15142 | | 16 | | 09'08" (+04'14") | 1004 / 16147 | | 17 | | 09'06" (+04'12") | 1011 / 17158 | | 18 | | 07'38" (+02'44") | 995 / 18154 | | 19 | | 11'01" (+06'07") | 1005 / 19159 | | 20 | | 07'35" (+02'41") | 1012 / 20171 | | 21 | | 07'49" (+02'55") | 1003 / 21175 | | 22 | | 07'26" (+02'32") | 1015 / 22191 | | 23 | | 07'29" (+02'35") | 1010 / 23201 | | 24 | | 31'24" (+26'30") | 1031 / 24233 | | 25 | | 09'18" (+04'24") | 1006 / 25240 | | 26 | | 10'40" (+05'46") | 1006 / 26246 | | 27 | | 06'11" (+01'17") | 997 / 27244 | | 28 | | 07'37" (+02'43") | 1014 / 28259 | | 29 | | 07'15" (+02'21") | 1001 / 29260 | | 30 | | 05'58" (+01'04") | 896 / 30157 | | 31 | | 05'49" (+00'55") | 1118 / 31276 | | 32 | | 05'20" (+00'26") | 882 / 32158 | | 33 | | 06'43" (+01'49") | 1126 / 33285 | | 34 | | 05'40" (+00'46") | 1009 / 34294 | | 35 | | 04'54" | 995 / 35290 | | 36 | | 08'14" (+03'20") | 1014 / 36304 | | 37 | | 06'31" (+01'37") | 1007 / 37312 | | 38 | | 11'18" (+06'24") | 1011 / 38323 | | 39 | | 08'19" (+03'25") | 1003 / 39327 | | 40 | | 09'44" (+04'50") | 1009 / 40336 | | 41 | | 06'10" (+01'16") | 1005 / 41342 | | 42 | | 08'00" (+03'06") | 1002 / 42344 | | 43 | | 07'12" (+02'18") | 1010 / 43355 | | 44 | | 08'43" (+03'49") | 1005 / 44360 | | 45 | | 06'30" (+01'36") | 1009 / 45370 | | 46 | | 06'11" (+01'17") | 1016 / 46386 |
 高雄阿明  人生初超馬順利完(玩)賽! 開跑前就抱持著能完賽就好， 沿途補給讚!志工態度讚!難得來南橫，起跑三K後，就與45K夥伴們開始ㄧ邊照相ㄧ邊上傳Line，玩得不亦樂乎，到天龍飯店折返點時吃午餐吃太久(30分鐘)，吃到沒發現45K的夥伴們都不見了，才驚覺回程起跑! 也感謝阿金與契宏嫂沿途騎機車協助照相! 百K夥伴四人45K五人今天全部達標，晚上ㄧ群人歡聚ㄧ堂同樂，又渡過ㄧ個難得的週末跑馬兼渡假之旅! 賽前宣言: GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 218.29 km  Mizuno Wave Rider 17 累積 : 1107.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'14" | 00:14'59" | | 3 | 09'08" | 00:24'07" | | 4 | 09'45" | 00:33'52" | | 5 | 08'00" | 00:41'52" | | 6 | 09'56" | 00:51'48" | | 7 | 09'30" | 01:01'18" | | 8 | 05'45" | 01:07'03" | | 9 | 11'24" | 01:18'27" | | 10 | 06'07" | 01:24'34" | | 11 | 09'41" | 01:34'15" | | 12 | 06'08" | 01:40'23" | | 13 | 07'05" | 01:47'28" | | 14 | 07'50" | 01:55'18" | | 15 | 14'05" | 02:09'23" | | 16 | 10'10" | 02:19'33" | | 17 | 08'02" | 02:27'35" | | 18 | 08'49" | 02:36'24" | | 19 | 10'54" | 02:47'18" | | 20 | 07'29" | 02:54'47" | | 21 | 07'52" | 03:02'39" | | 22 | 07'50" | 03:10'29" | | 23 | 06'59" | 03:17'28" | | 24 | 30'24" | 03:47'52" | | 25 | 10'31" | 03:58'23" | | 26 | 10'47" | 04:09'10" | | 27 | 07'24" | 04:16'34" | | 28 | 05'20" | 04:21'54" | | 29 | 09'20" | 04:31'14" | | 30 | 06'04" | 04:37'18" | | 31 | 05'58" | 04:43'16" | | 32 | 05'19" | 04:48'35" | | 33 | 06'45" | 04:55'20" | | 34 | 05'52" | 05:01'12" | | 35 | 04'55" | 05:06'07" | | 36 | 05'59" | 05:12'06" | | 37 | 07'57" | 05:20'03" | | 38 | 10'30" | 05:30'33" | | 39 | 09'21" | 05:39'54" | | 40 | 10'00" | 05:49'54" | | 41 | 06'24" | 05:56'18" | | 42 | 07'52" | 06:04'10" | | 43 | 06'26" | 06:10'36" | | 44 | 09'44" | 06:20'20" | | 45 | 06'17" | 06:26'37" | | 46 | 06'19" | 06:32'56" | | 46.3 | 14'30" | 06:37'52" |
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