恭喜完成了初馬
全馬 | 04:56:30 | 07:01/km | 第1馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:56:30 |
| 總名次 | 1152 / - |
| 分組名次 | 120 / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'12" (+05'16") | 01:10'48" (+07'16") |
| 00:36'36" (+07'40") |
| 00:28'56" | 01:03'32" |
| 00:34'36" (+05'40") |
| 00:35'16" (+06'20") | 01:09'08" (+05'36") |
| 00:33'52" (+04'56") |
| 00:45'04" (+16'08") | 01:22'04" (+18'32") |
| 00:37'00" (+08'04") |
|
日期: 2014-03-09 08:32 - 地點: 雙溪 - 天氣: 雨 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 88%
我的初馬選擇在北馬雙溪是對的，前10K的上坡很有挑戰性，補給也很多，辦的真是很棒，初馬獎也很漂亮很喜歡，自己也完成在五小時內，希望下次跑42K時能挑戰4小時30分內完成，感謝大會的每位辛苦的志工～謝謝
賽前宣言: 我的初馬～加油
3月累積里程 :
93.50 km 
new Balance REVLITE RC1600 累積 :
177.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 07'16" | 00:17'56" |
| 4 | 07'36" | 00:25'32" |
| 5 | 08'40" | 00:34'12" |
| 6 | 07'08" | 00:41'20" |
| 7 | 08'20" | 00:49'40" |
| 8 | 07'52" | 00:57'32" |
| 9 | 06'36" | 01:04'08" |
| 10 | 06'40" | 01:10'48" |
| 11 | 05'40" | 01:16'28" |
| 12 | 05'48" | 01:22'16" |
| 13 | 05'56" | 01:28'12" |
| 14 | 05'40" | 01:33'52" |
| 15 | 05'52" | 01:39'44" |
| 16 | 07'40" | 01:47'24" |
| 17 | 06'12" | 01:53'36" |
| 18 | 06'48" | 02:00'24" |
| 19 | 06'28" | 02:06'52" |
| 20 | 07'28" | 02:14'20" |
| 21 | 07'08" | 02:21'28" |
| 22 | 06'44" | 02:28'12" |
| 23 | 06'24" | 02:34'36" |
| 24 | 08'12" | 02:42'48" |
| 25 | 06'48" | 02:49'36" |
| 26 | 06'36" | 02:56'12" |
| 27 | 06'00" | 03:02'12" |
| 28 | 07'16" | 03:09'28" |
| 29 | 06'08" | 03:15'36" |
| 30 | 07'52" | 03:23'28" |
| 31 | 11'28" | 03:34'56" |
| 32 | 07'48" | 03:42'44" |
| 33 | 07'40" | 03:50'24" |
| 34 | 10'52" | 04:01'16" |
| 35 | 07'16" | 04:08'32" |
| 36 | 06'52" | 04:15'24" |
| 37 | 06'44" | 04:22'08" |
| 38 | 09'44" | 04:31'52" |
| 39 | 07'56" | 04:39'48" |
| 40 | 05'44" | 04:45'32" |
| 41 | 06'04" | 04:51'36" |
| 42 | 05'32" | 04:57'08" |
| 42.2 | 06'26" | 04:58'36" |
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