15.3 km | 01:42:39 | 06:43/km日期: 2018-08-07 05:06 - 平均心率: 127 - 卡路里: 988 Cal - 總步數: 18100 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'09" / 07'00" / 07'00" / 06'55" / 06'40" / 06'35" / 06'40" / 06'30" / 06'27" / 06'23" / 06'45" / 06'35" / 06'40" / 06'35" / 06'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'39") | 1007 / 1007 | 175 / 80 |
| 2 | | 06'59" (+00'33") | 1001 / 2008 | 177 / 80 |
| 3 | | 07'00" (+00'34") | 1010 / 3018 | 175 / 81 |
| 4 | | 06'46" (+00'20") | 1005 / 4024 | 177 / 83 |
| 5 | | 06'38" (+00'12") | 1003 / 5027 | 177 / 85 |
| 6 | | 06'34" (+00'08") | 1000 / 6027 | 177 / 85 |
| 7 | | 06'38" (+00'12") | 1003 / 7030 | 176 / 85 |
| 8 | | 06'29" (+00'03") | 1000 / 8031 | 177 / 86 |
| 9 | | 06'26" | 1001 / 9033 | 177 / 87 |
| 10 | | 06'41" (+00'15") | 1004 / 10037 | 175 / 85 |
| 11 | | 06'38" (+00'12") | 1002 / 11040 | 175 / 85 |
| 12 | | 06'33" (+00'07") | 1002 / 12043 | 175 / 86 |
| 13 | | 06'39" (+00'13") | 1001 / 13044 | 176 / 85 |
| 14 | | 06'38" (+00'12") | 1003 / 14047 | 176 / 85 |
| 15 | | 06'43" (+00'17") | 1006 / 15054 | 174 / 85 |
| 16 | | 06'29" (+00'03") | 256 / 15311 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 238.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'40" | 00:34'44" |
| 6 | 06'35" | 00:41'19" |
| 7 | 06'40" | 00:47'59" |
| 8 | 06'30" | 00:54'29" |
| 9 | 06'27" | 01:00'56" |
| 10 | 06'23" | 01:07'19" |
| 11 | 06'45" | 01:14'04" |
| 12 | 06'35" | 01:20'39" |
| 13 | 06'40" | 01:27'19" |
| 14 | 06'35" | 01:33'54" |
| 15 | 06'45" | 01:40'39" |
| 15.3 | 07'51" | 01:42'40" |
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