小白 2014/03/08 訓練日誌

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ID 6255

37 位追隨者

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小白

100.0 km | 13:55:27 | 08:21/km | 第17馬

2014南橫超級馬拉松賽

官方成績
日期	2014-03-08
成績	13:55:27
總名次	251 / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'11")

00:39'11" (+10'49")

01:17'33" (+16'16")

10 km

(01:17'33")

00:38'22" (+10'00")

15 km

(01:58'34")

00:41'01" (+12'39")

01:21'59" (+20'42")

20 km

(02:39'32")

00:40'58" (+12'36")

25 km

(03:20'13")

00:40'41" (+12'19")

01:24'41" (+23'24")

30 km

(04:04'13")

00:44'00" (+15'38")

35 km

(04:49'52")

00:45'39" (+17'17")

01:37'18" (+36'01")

40 km

(05:41'31")

00:51'39" (+23'17")

45 km

(06:35'26")

00:53'55" (+25'33")

01:46'48" (+45'31")

50 km

(07:28'19")

00:52'53" (+24'31")

55 km

(08:08'32")

00:40'13" (+11'51")

01:16'37" (+15'20")

60 km

(08:44'56")

00:36'24" (+08'02")

65 km

(09:19'12")

00:34'16" (+05'54")

01:11'39" (+10'22")

70 km

(09:56'35")

00:37'23" (+09'01")

75 km

(10:24'57")

00:28'22"

01:01'17"

80 km

(10:57'52")

00:32'55" (+04'33")

85 km

(11:43'09")

00:45'17" (+16'55")

01:21'52" (+20'35")

90 km

(12:19'44")

00:36'35" (+08'13")

95 km

(12:58'26")

00:38'42" (+10'20")

01:12'07" (+10'50")

100 km

(13:31'51")

00:33'25" (+05'03")

Finish

(13:55:27)

日期: 2014-03-08 05:02 - 總爬升: 2640 m - 地點: 關山 - 卡路里: 5940 Cal - 溫度: 18°C - 濕度: 83%

累到炸!
我再練個兩年再挑戰看看，這次算越級了。

賽前宣言: 初百K，最後三個月，要好好準備了 ^^

3月累積里程 : 219.91 km

XT 上傳 | 10 years ago

po-hao huang(449), biaggi 和其他 14 人說推

留言

觀看另 3 則留言

小白非常...難忘!
已經在規劃明年要再參賽。

2014-03-16 23:13 ·

1 個人推

小白 100....
今天想起來像是個夢，有點沒印象怎麼完成的，又好像沒去過。真的太累了...希望明年能比較順利一點。

2014-03-16 23:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	07'48"	00:15'06"
3	07'31"	00:22'37"
4	07'47"	00:30'24"
5	08'47"	00:39'11"
6	07'54"	00:47'05"
7	07'46"	00:54'51"
8	08'07"	01:02'58"
9	07'32"	01:10'30"
10	07'03"	01:17'33"
11	08'01"	01:25'34"
12	07'44"	01:33'18"
13	07'05"	01:40'23"
14	10'15"	01:50'38"
15	07'56"	01:58'34"
16	08'42"	02:07'16"
17	07'46"	02:15'02"
18	07'19"	02:22'21"
19	08'54"	02:31'15"
20	08'17"	02:39'32"
21	07'14"	02:46'46"
22	06'38"	02:53'24"
23	11'11"	03:04'35"
24	07'08"	03:11'43"
25	08'30"	03:20'13"
26	09'39"	03:29'52"
27	08'15"	03:38'07"
28	08'53"	03:47'00"
29	08'33"	03:55'33"
30	08'40"	04:04'13"
31	08'13"	04:12'26"
32	09'49"	04:22'15"
33	09'04"	04:31'19"
34	08'43"	04:40'02"
35	09'50"	04:49'52"
36	11'02"	05:00'54"
37	09'40"	05:10'34"
38	09'13"	05:19'47"
39	10'08"	05:29'55"
40	11'36"	05:41'31"
41	08'33"	05:50'04"
42	10'02"	06:00'06"
43	09'07"	06:09'13"
44	10'30"	06:19'43"
45	15'43"	06:35'26"
46	10'24"	06:45'50"
47	09'56"	06:55'46"
48	10'52"	07:06'38"
49	11'14"	07:17'52"
50	10'27"	07:28'19"
51	14'46"	07:43'05"
52	06'19"	07:49'24"
53	06'10"	07:55'34"
54	06'15"	08:01'49"
55	06'43"	08:08'32"
56	06'51"	08:15'23"
57	09'19"	08:24'42"
58	06'37"	08:31'19"
59	06'36"	08:37'55"
60	07'01"	08:44'56"
61	07'17"	08:52'13"
62	08'10"	09:00'23"
63	06'17"	09:06'40"
64	06'14"	09:12'54"
65	06'18"	09:19'12"
66	09'46"	09:28'58"
67	06'27"	09:35'25"
68	06'22"	09:41'47"
69	06'09"	09:47'56"
70	08'39"	09:56'35"
71	06'20"	10:02'55"
72	06'33"	10:09'28"
73	07'01"	10:16'29"
74	06'59"	10:23'28"
75	01'29"	10:24'57"
76	06'40"	10:31'37"
77	10'06"	10:41'43"
78	03'52"	10:45'35"
79	04'48"	10:50'23"
80	07'29"	10:57'52"
81	10'44"	11:08'36"
82	10'32"	11:19'08"
83	08'04"	11:27'12"
84	06'28"	11:33'40"
85	09'29"	11:43'09"
86	07'37"	11:50'46"
87	07'48"	11:58'34"
88	06'43"	12:05'17"
89	05'17"	12:10'34"
90	09'10"	12:19'44"
91	06'54"	12:26'38"
92	07'44"	12:34'22"
93	09'18"	12:43'40"
94	06'35"	12:50'15"
95	08'11"	12:58'26"
96	06'49"	13:05'15"
97	06'17"	13:11'32"
98	06'15"	13:17'47"
99	07'07"	13:24'54"
100	06'57"	13:31'51"
101	07'22"	13:39'13"
102	06'58"	13:46'11"
103	06'53"	13:53'04"
103.2	07'59"	13:54'52"