| 賽後評分: 一路上風景優美且天氣涼爽，跑完還能退完賽獎金500元，是一場CP值很高的賽事喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 98.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'41" | 00:14'44" | | 3 | 08'34" | 00:23'18" | | 4 | 07'31" | 00:30'49" | | 5 | 09'33" | 00:40'22" | | 6 | 09'05" | 00:49'27" | | 7 | 11'04" | 01:00'31" | | 8 | 11'53" | 01:12'24" | | 9 | 10'54" | 01:23'18" | | 10 | 11'46" | 01:35'04" | | 11 | 16'16" | 01:51'20" | | 12 | 13'27" | 02:04'47" | | 13 | 10'33" | 02:15'20" | | 14 | 09'47" | 02:25'07" | | 15 | 09'10" | 02:34'17" | | 16 | 10'08" | 02:44'25" | | 17 | 11'08" | 02:55'33" | | 18 | 12'01" | 03:07'34" | | 19 | 12'05" | 03:19'39" | | 20 | 10'16" | 03:29'55" | | 21 | 09'52" | 03:39'47" | | 22 | 12'29" | 03:52'16" | | 23 | 13'31" | 04:05'47" | | 24 | 21'07" | 04:26'54" | | 25 | 14'44" | 04:41'38" | | 26 | 13'27" | 04:55'05" | | 27 | 10'17" | 05:05'22" | | 28 | 05'58" | 05:11'20" | | 29 | 06'09" | 05:17'29" | | 30 | 05'57" | 05:23'26" | | 31 | 05'49" | 05:29'15" | | 32 | 05'45" | 05:35'00" | | 33 | 06'10" | 05:41'10" | | 34 | 11'58" | 05:53'08" | | 35 | 09'49" | 06:02'57" | | 36 | 08'28" | 06:11'25" | | 37 | 07'44" | 06:19'09" | | 38 | 06'49" | 06:25'58" | | 39 | 06'28" | 06:32'26" | | 40 | 06'41" | 06:39'07" | | 41 | 05'56" | 06:45'03" | | 42 | 05'40" | 06:50'43" | | 43 | 06'57" | 06:57'40" | | 44 | 06'21" | 07:04'01" | | 45 | 07'32" | 07:11'33" | | 46 | 06'54" | 07:18'27" | | 47 | 05'51" | 07:24'18" | | 47.4 | 05'54" | 07:26'35" |
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46.6 km | 07:28:06 | 09:36/km | 第7馬
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