15.1 km | 01:14:28 | 04:55/km日期: 2014-03-12 15:33 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 1046 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'55" / 04'38" / 04'44" / 04'51" / 05'02" / 05'04" / 05'06" / 05'13" / 04'56" / 04'43" / 04'56" / 04'44" / 04'49" / 04'59" / 05'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1008 / 1008 |
| 2 | | 04'36" | 998 / 2006 |
| 3 | | 04'45" (+00'09") | 1001 / 3007 |
| 4 | | 04'51" (+00'15") | 1003 / 4010 |
| 5 | | 05'00" (+00'24") | 994 / 5005 |
| 6 | | 05'04" (+00'28") | 997 / 6002 |
| 7 | | 05'06" (+00'30") | 999 / 7001 |
| 8 | | 05'11" (+00'35") | 997 / 7999 |
| 9 | | 04'57" (+00'21") | 1003 / 9002 |
| 10 | | 04'43" (+00'07") | 1005 / 10008 |
| 11 | | 04'55" (+00'19") | 1008 / 11016 |
| 12 | | 04'43" (+00'07") | 988 / 12005 |
| 13 | | 04'48" (+00'12") | 1001 / 13007 |
| 14 | | 05'00" (+00'24") | 1001 / 14009 |
| 15 | | 05'21" (+00'45") | 988 / 14998 |
試穿新虎走，磨合一下，星期日就穿上場比賽，新穿跑起來比較累，15k作收赤腳歩走700公尺返家。
3月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 05'02" | 00:24'10" |
| 6 | 05'04" | 00:29'14" |
| 7 | 05'06" | 00:34'20" |
| 8 | 05'13" | 00:39'33" |
| 9 | 04'56" | 00:44'29" |
| 10 | 04'43" | 00:49'12" |
| 11 | 04'56" | 00:54'08" |
| 12 | 04'44" | 00:58'52" |
| 13 | 04'49" | 01:03'41" |
| 14 | 04'59" | 01:08'40" |
| 15 | 05'23" | 01:14'03" |
| 15.1 | 04'20" | 01:14'28" |
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