| 全馬 | 05:02:27 | 07:09/km | 第33馬官方成績 | 日期 | 2018-08-10 | 成績 | 05:02:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+01'52") | 01:03'26" | | 00:30'47" | | 00:33'44" (+02'57") | 01:10'37" (+07'11") | | 00:36'53" (+06'06") | | 00:37'49" (+07'02") | 01:14'15" (+10'49") | | 00:36'26" (+05'39") | | 00:39'29" (+08'42") | 01:15'41" (+12'15") | | 00:36'12" (+05'25") | |
日期: 2018-08-10 05:00 - 總爬升: 520 m - 地點: 關山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2695 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'36") | 1000 / 1000 | 2 | | 07'57" (+02'20") | 1000 / 2000 | 3 | | 05'40" (+00'03") | 1000 / 3000 | 4 | | 05'37" | 1000 / 4000 | 5 | | 07'11" (+01'34") | 1000 / 5000 |
6 | | 06'02" (+00'25") | 1000 / 6000 | 7 | | 06'00" (+00'23") | 1000 / 7000 | 8 | | 06'12" (+00'35") | 1000 / 8000 | 9 | | 05'54" (+00'17") | 1000 / 9000 | 10 | | 06'37" (+01'00") | 1000 / 10000 | 11 | | 06'03" (+00'26") | 1000 / 11000 | 12 | | 07'07" (+01'30") | 1000 / 12000 | 13 | | 06'13" (+00'36") | 1000 / 13000 | 14 | | 08'13" (+02'36") | 1000 / 14000 | 15 | | 06'06" (+00'29") | 1000 / 15000 | 16 | | 07'59" (+02'22") | 1000 / 16000 | 17 | | 06'47" (+01'10") | 1000 / 17000 | 18 | | 07'22" (+01'45") | 1000 / 18000 | 19 | | 07'13" (+01'36") | 1000 / 19000 | 20 | | 07'29" (+01'52") | 1000 / 20000 | 21 | | 06'05" (+00'28") | 1000 / 21000 | 22 | | 08'59" (+03'22") | 1000 / 22000 | 23 | | 06'56" (+01'19") | 1000 / 23000 | 24 | | 06'37" (+01'00") | 1000 / 24000 | 25 | | 09'09" (+03'32") | 1000 / 25000 | 26 | | 06'47" (+01'10") | 1000 / 26000 | 27 | | 08'50" (+03'13") | 1000 / 27000 | 28 | | 07'17" (+01'40") | 1000 / 28000 | 29 | | 07'38" (+02'01") | 1000 / 29000 | 30 | | 05'51" (+00'14") | 1000 / 30000 | 31 | | 08'42" (+03'05") | 1000 / 31000 | 32 | | 06'53" (+01'16") | 1000 / 32000 | 33 | | 07'59" (+02'22") | 1000 / 33000 | 34 | | 06'51" (+01'14") | 1000 / 34000 | 35 | | 09'01" (+03'24") | 1000 / 35000 | 36 | | 08'08" (+02'31") | 1000 / 36000 | 37 | | 06'26" (+00'49") | 1000 / 37000 | 38 | | 08'15" (+02'38") | 1000 / 38000 | 39 | | 06'33" (+00'56") | 1000 / 39000 | 40 | | 06'48" (+01'11") | 1000 / 40000 | 41 | | 06'27" (+00'50") | 1000 / 41000 | 42 | | 06'07" (+00'30") | 1000 / 42000 | 43 | | 06'00" (+00'23") | 980 / 42980 |
賽後評分: 沒有想法 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 300.18 km 母子鱷魚 BN-68淺黃(3) 累積 : 248.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 07'57" | 00:14'10" | 3 | 05'41" | 00:19'51" | 4 | 05'37" | 00:25'28" | 5 | 07'11" | 00:32'39" | 6 | 06'03" | 00:38'42" | 7 | 06'01" | 00:44'43" | 8 | 06'12" | 00:50'55" | 9 | 05'54" | 00:56'49" | 10 | 06'37" | 01:03'26" | 11 | 06'04" | 01:09'30" | 12 | 07'07" | 01:16'37" | 13 | 06'13" | 01:22'50" | 14 | 08'14" | 01:31'04" | 15 | 06'06" | 01:37'10" | 16 | 07'59" | 01:45'09" | 17 | 06'48" | 01:51'57" | 18 | 07'22" | 01:59'19" | 19 | 07'14" | 02:06'33" | 20 | 07'30" | 02:14'03" | 21 | 06'05" | 02:20'08" | 22 | 09'00" | 02:29'08" | 23 | 06'57" | 02:36'05" | 24 | 06'38" | 02:42'43" | 25 | 09'09" | 02:51'52" | 26 | 06'47" | 02:58'39" | 27 | 08'51" | 03:07'30" | 28 | 07'18" | 03:14'48" | 29 | 07'38" | 03:22'26" | 30 | 05'52" | 03:28'18" | 31 | 08'42" | 03:37'00" | 32 | 06'54" | 03:43'54" | 33 | 08'00" | 03:51'54" | 34 | 06'52" | 03:58'46" | 35 | 09'01" | 04:07'47" | 36 | 08'08" | 04:15'55" | 37 | 06'27" | 04:22'22" | 38 | 08'16" | 04:30'38" | 39 | 06'33" | 04:37'11" | 40 | 06'48" | 04:43'59" | 41 | 06'27" | 04:50'26" | 42 | 06'08" | 04:56'34" | 43.0 | 05'59" | 05:02'27" |
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