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有米拿有乖乖吃😄 賽後評分: 熱情志工😍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 211.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'21" | 00:11'34" | | 3 | 05'11" | 00:16'45" | | 4 | 05'07" | 00:21'52" | | 5 | 05'24" | 00:27'16" | | 6 | 05'33" | 00:32'49" | | 7 | 05'32" | 00:38'21" | | 8 | 05'31" | 00:43'52" | | 9 | 05'17" | 00:49'09" | | 10 | 05'55" | 00:55'04" | | 11 | 05'49" | 01:00'53" | | 12 | 06'45" | 01:07'38" | | 13 | 06'04" | 01:13'42" | | 14 | 07'12" | 01:20'54" | | 15 | 05'59" | 01:26'53" | | 16 | 07'03" | 01:33'56" | | 17 | 05'49" | 01:39'45" | | 18 | 07'49" | 01:47'34" | | 19 | 06'40" | 01:54'14" | | 20 | 07'15" | 02:01'29" | | 21 | 05'46" | 02:07'15" | | 22 | 06'31" | 02:13'46" | | 23 | 06'34" | 02:20'20" | | 24 | 06'07" | 02:26'27" | | 25 | 06'35" | 02:33'02" | | 26 | 05'14" | 02:38'16" | | 27 | 07'53" | 02:46'09" | | 28 | 06'21" | 02:52'30" | | 29 | 06'03" | 02:58'33" | | 30 | 05'25" | 03:03'58" | | 31 | 07'15" | 03:11'13" | | 32 | 05'40" | 03:16'53" | | 33 | 07'18" | 03:24'11" | | 34 | 06'51" | 03:31'02" | | 35 | 08'00" | 03:39'02" | | 36 | 06'05" | 03:45'07" | | 37 | 06'31" | 03:51'38" | | 38 | 09'19" | 04:00'57" | | 39 | 06'20" | 04:07'17" | | 40 | 06'55" | 04:14'12" | | 41 | 06'30" | 04:20'42" | | 42 | 07'05" | 04:27'47" | | 43 | 06'55" | 04:34'42" | | 43.0 | 25'09" | 04:34'46" |
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