| 賽前宣言: 全馬 賽後評分: 炎熱的天氣，豐富的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 197.04 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 08'26" | 00:15'23" | | 3 | 06'29" | 00:21'52" | | 4 | 06'37" | 00:28'29" | | 5 | 09'27" | 00:37'56" | | 6 | 07'38" | 00:45'34" | | 7 | 06'37" | 00:52'11" | | 8 | 08'53" | 01:01'04" | | 9 | 07'07" | 01:08'11" | | 10 | 08'22" | 01:16'33" | | 11 | 07'15" | 01:23'48" | | 12 | 08'38" | 01:32'26" | | 13 | 07'53" | 01:40'19" | | 14 | 09'49" | 01:50'08" | | 15 | 08'25" | 01:58'33" | | 16 | 09'44" | 02:08'17" | | 17 | 08'04" | 02:16'21" | | 18 | 09'31" | 02:25'52" | | 19 | 09'33" | 02:35'25" | | 20 | 10'10" | 02:45'35" | | 21 | 07'59" | 02:53'34" | | 22 | 09'38" | 03:03'12" | | 23 | 08'35" | 03:11'47" | | 24 | 09'46" | 03:21'33" | | 25 | 12'41" | 03:34'14" | | 26 | 07'24" | 03:41'38" | | 27 | 09'28" | 03:51'06" | | 28 | 08'00" | 03:59'06" | | 29 | 09'19" | 04:08'25" | | 30 | 07'10" | 04:15'35" | | 31 | 09'47" | 04:25'22" | | 32 | 08'21" | 04:33'43" | | 33 | 09'35" | 04:43'18" | | 34 | 08'48" | 04:52'06" | | 35 | 12'00" | 05:04'06" | | 36 | 08'05" | 05:12'11" | | 37 | 08'42" | 05:20'53" | | 38 | 11'04" | 05:31'57" | | 39 | 11'09" | 05:43'06" | | 40 | 07'15" | 05:50'21" | | 41 | 09'40" | 06:00'01" | | 42 | 08'47" | 06:08'48" | | 42.7 | 09'08" | 06:15'21" |
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全馬 | 06:15:23 | 08:52/km | 第66馬
新北市
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