14.3 km | 01:01:19 | 04:17/km日期: 2014-03-12 18:56 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 757 Cal - 溫度: 19°C - 濕度: 78%
Pace: 03'54" / 03'52" / 03'58" / 04'03" / 04'06" / 04'55" / 04'03" / 03'55" / 04'00" / 04'00" / 03'38" / 04'53" / 07'33" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 1000 / 1000 |
| 2 | | 03'52" (+00'14") | 1000 / 2000 |
| 3 | | 03'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'03" (+00'25") | 1000 / 4000 |
| 5 | | 04'05" (+00'27") | 1000 / 5000 |
| 6 | | 04'55" (+01'17") | 1000 / 6000 |
| 7 | | 04'03" (+00'25") | 1000 / 7000 |
| 8 | | 03'54" (+00'16") | 1000 / 8000 |
| 9 | | 03'59" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'21") | 1000 / 10000 |
| 11 | | 03'38" | 1000 / 11000 |
| 12 | | 04'53" (+01'15") | 1000 / 12000 |
| 13 | | 05'21" (+01'43") | 1000 / 13000 |
| 14 | | 05'14" (+01'36") | 1000 / 14000 |
| 15 | | 05'24" (+01'46") | 258 / 14258 |
3/12 課題 " 動態熱身+五千x２趟，休1K慢跑5分+2K緩和+伸展放鬆 " 今晚雨勢是用倒的吧！又是閃電又是打雷的，但還是有許多人在認真的練習著，今晚感謝上校與海陸ㄍ陪跑
五千x２趟：
第１趟：19'52"
第２趟：19'33"
3月累積里程 :
511.84 km 
ASICS TARTHERZEAL 累積 :
1542.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'52" | 00:07'46" |
| 3 | 03'58" | 00:11'44" |
| 4 | 04'03" | 00:15'47" |
| 5 | 04'06" | 00:19'53" |
| 6 | 04'55" | 00:24'48" |
| 7 | 04'03" | 00:28'51" |
| 8 | 03'55" | 00:32'46" |
| 9 | 04'00" | 00:36'46" |
| 10 | 04'00" | 00:40'46" |
| 11 | 03'38" | 00:44'24" |
| 12 | 04'53" | 00:49'17" |
| 13 | 07'33" | 00:56'50" |
| 14 | 05'15" | 01:02'05" |
| 14.3 | 05'24" | 01:03'29" |
展開計圈分析
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