10.1 km | 00:47:56 | 04:44/km日期: 2014-03-12 22:35 - 平均心率: 110 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'51" / 04'54" / 04'58" / 04'54" / 04'41" / 04'35" / 04'37" / 04'57" / 04'23" / 04'31" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 275.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'54" | 00:09'45" |
3 | 04'58" | 00:14'43" |
4 | 04'54" | 00:19'37" |
5 | 04'41" | 00:24'18" |
6 | 04'35" | 00:28'53" |
7 | 04'37" | 00:33'30" |
8 | 04'57" | 00:38'27" |
9 | 04'23" | 00:42'50" |
10 | 04'31" | 00:47'21" |
10.1 | 05'07" | 00:47'56" |