25.7 km | 03:59:40 | 09:19/km日期: 2018-08-12 05:48 - 總爬升: 385 m - 地點: 阿公店水庫到大崗山來回 - 天氣: 熱 - 平均心率: 117 - 卡路里: 1655 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'41" / 06'30" / 06'40" / 07'20" / 06'55" / 06'37" / 08'36" / 07'03" / 06'04" / 05'43" / 07'06" / 07'54" / 26'30" / 06'50" / 06'36" / 08'05" / 09'01" / 13'02" / 12'53" / 15'23" / 12'35" / 12'41" / 12'51" / 12'58" / 12'58" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'39" (+00'56") | 1000 / 3000 |
| 4 | | 07'20" (+01'37") | 1000 / 4000 |
| 5 | | 06'56" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'52") | 1000 / 6000 |
| 7 | | 08'36" (+02'53") | 1000 / 7000 |
| 8 | | 07'02" (+01'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 07'05" (+01'22") | 1000 / 11000 |
| 12 | | 07'54" (+02'11") | 1000 / 12000 |
| 13 | | 11'26" (+05'43") | 1000 / 13000 |
| 14 | | 06'49" (+01'06") | 1000 / 14000 |
| 15 | | 06'36" (+00'53") | 1000 / 15000 |
| 16 | | 08'05" (+02'22") | 1000 / 16000 |
| 17 | | 09'00" (+03'17") | 1000 / 17000 |
| 18 | | 13'01" (+07'18") | 1000 / 18000 |
| 19 | | 12'53" (+07'10") | 1000 / 19000 |
| 20 | | 15'23" (+09'40") | 1000 / 20000 |
| 21 | | 12'34" (+06'51") | 1000 / 21000 |
| 22 | | 12'40" (+06'57") | 1000 / 22000 |
| 23 | | 12'51" (+07'08") | 1000 / 23000 |
| 24 | | 12'58" (+07'15") | 1000 / 24000 |
| 25 | | 12'57" (+07'14") | 1000 / 25000 |
| 26 | | 12'49" (+07'06") | 716 / 25716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 462.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 07'20" | 00:27'11" |
| 5 | 06'55" | 00:34'06" |
| 6 | 06'37" | 00:40'43" |
| 7 | 08'36" | 00:49'19" |
| 8 | 07'03" | 00:56'22" |
| 9 | 06'04" | 01:02'26" |
| 10 | 05'43" | 01:08'09" |
| 11 | 07'06" | 01:15'15" |
| 12 | 07'54" | 01:23'09" |
| 13 | 26'30" | 01:49'39" |
| 14 | 06'50" | 01:56'29" |
| 15 | 06'36" | 02:03'05" |
| 16 | 08'05" | 02:11'10" |
| 17 | 09'01" | 02:20'11" |
| 18 | 13'02" | 02:33'13" |
| 19 | 12'53" | 02:46'06" |
| 20 | 15'23" | 03:01'29" |
| 21 | 12'35" | 03:14'04" |
| 22 | 12'41" | 03:26'45" |
| 23 | 12'51" | 03:39'36" |
| 24 | 12'58" | 03:52'34" |
| 25 | 12'58" | 04:05'32" |
| 25.7 | 12'53" | 04:14'46" |
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