|  全馬 | 04:18:09 | 06:07/km | 第13馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 04:18:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+00'08") | 00:57'03" | | 00:28'34" (+00'13") | | 00:29'45" (+01'24") | 01:00'55" (+03'52") | | 00:31'10" (+02'49") | | 00:31'03" (+02'42") | 00:59'24" (+02'21") | | 00:28'21" | | 00:30'29" (+02'08") | 01:02'24" (+05'21") | | 00:31'55" (+03'34") | |
日期: 2018-08-11 05:00 - 總爬升: 536 m - 平均心率: 151 - 卡路里: 2318 Cal - 總步數: 49272 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'36") | 1001 / 1001 | 192 / 89 | | 2 | | 05'39" (+00'28") | 1007 / 2009 | 195 / 90 | | 3 | | 05'14" (+00'03") | 1002 / 3011 | 196 / 97 | | 4 | | 05'41" (+00'30") | 1002 / 4014 | 191 / 91 | | 5 | | 06'03" (+00'52") | 1007 / 5021 | 192 / 85 |
| 6 | | 05'41" (+00'30") | 1005 / 6027 | 193 / 90 | | 7 | | 05'30" (+00'19") | 1002 / 7030 | 193 / 94 | | 8 | | 05'53" (+00'42") | 1003 / 8033 | 188 / 89 | | 9 | | 05'30" (+00'19") | 1008 / 9042 | 192 / 94 | | 10 | | 05'50" (+00'39") | 1003 / 10046 | 191 / 89 | | 11 | | 05'41" (+00'30") | 1008 / 11054 | 188 / 93 | | 12 | | 06'10" (+00'59") | 1005 / 12060 | 188 / 86 | | 13 | | 05'42" (+00'31") | 1007 / 13067 | 190 / 91 | | 14 | | 06'20" (+01'09") | 1006 / 14073 | 192 / 81 | | 15 | | 05'39" (+00'28") | 1003 / 15076 | 191 / 92 | | 16 | | 06'12" (+01'01") | 1003 / 16080 | 191 / 84 | | 17 | | 05'44" (+00'33") | 1010 / 17090 | 193 / 90 | | 18 | | 06'37" (+01'26") | 1002 / 18093 | 191 / 78 | | 19 | | 06'16" (+01'05") | 1002 / 19095 | 190 / 83 | | 20 | | 06'11" (+01'00") | 1008 / 20104 | 188 / 85 | | 21 | | 05'39" (+00'28") | 1006 / 21110 | 194 / 90 | | 22 | | 06'34" (+01'23") | 1001 / 22112 | 189 / 80 | | 23 | | 06'09" (+00'58") | 1006 / 23119 | 190 / 85 | | 24 | | 06'09" (+00'58") | 1000 / 24119 | 190 / 85 | | 25 | | 06'23" (+01'12") | 1008 / 25128 | 188 / 83 | | 26 | | 05'11" | 1000 / 26128 | 196 / 98 | | 27 | | 06'25" (+01'14") | 1002 / 27131 | 182 / 84 | | 28 | | 05'44" (+00'33") | 1008 / 28140 | 194 / 89 | | 29 | | 05'41" (+00'30") | 1000 / 29140 | 194 / 90 | | 30 | | 05'11" | 1003 / 30144 | 195 / 98 | | 31 | | 05'43" (+00'32") | 1004 / 31149 | 190 / 91 | | 32 | | 05'25" (+00'14") | 1008 / 32157 | 193 / 95 | | 33 | | 06'43" (+01'32") | 1000 / 33157 | 186 / 79 | | 34 | | 06'10" (+00'59") | 1008 / 34165 | 193 / 84 | | 35 | | 06'20" (+01'09") | 1006 / 35172 | 189 / 83 | | 36 | | 05'52" (+00'41") | 1004 / 36177 | 190 / 89 | | 37 | | 06'41" (+01'30") | 1001 / 37179 | 200 / 74 | | 38 | | 06'38" (+01'27") | 1006 / 38185 | 180 / 83 | | 39 | | 06'03" (+00'52") | 1006 / 39192 | 186 / 88 | | 40 | | 06'30" (+01'19") | 1002 / 40195 | 181 / 84 | | 41 | | 06'35" (+01'24") | 1004 / 41200 | 184 / 82 | | 42 | | 05'50" (+00'39") | 1003 / 42203 | 193 / 88 |
很榮幸也很高興自己有能力可以帶今天的女總4回終點(有任務在果然衝勁十足，都不累)……雖然沒有我帶她也行的，哈 賽後評分: 讚，明年再來挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 332.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'42" | 00:11'29" | | 3 | 05'15" | 00:16'44" | | 4 | 05'42" | 00:22'26" | | 5 | 06'03" | 00:28'29" | | 6 | 05'43" | 00:34'12" | | 7 | 05'31" | 00:39'43" | | 8 | 05'55" | 00:45'38" | | 9 | 05'33" | 00:51'11" | | 10 | 05'52" | 00:57'03" | | 11 | 05'44" | 01:02'47" | | 12 | 06'09" | 01:08'56" | | 13 | 05'45" | 01:14'41" | | 14 | 06'23" | 01:21'04" | | 15 | 05'44" | 01:26'48" | | 16 | 06'11" | 01:32'59" | | 17 | 05'44" | 01:38'43" | | 18 | 06'43" | 01:45'26" | | 19 | 06'17" | 01:51'43" | | 20 | 06'15" | 01:57'58" | | 21 | 05'42" | 02:03'40" | | 22 | 06'35" | 02:10'15" | | 23 | 06'07" | 02:16'22" | | 24 | 06'15" | 02:22'37" | | 25 | 06'24" | 02:29'01" | | 26 | 05'15" | 02:34'16" | | 27 | 06'27" | 02:40'43" | | 28 | 05'44" | 02:46'27" | | 29 | 05'42" | 02:52'09" | | 30 | 05'13" | 02:57'22" | | 31 | 05'42" | 03:03'04" | | 32 | 05'28" | 03:08'32" | | 33 | 06'46" | 03:15'18" | | 34 | 06'09" | 03:21'27" | | 35 | 06'24" | 03:27'51" | | 36 | 05'53" | 03:33'44" | | 37 | 06'43" | 03:40'27" | | 38 | 06'38" | 03:47'05" | | 39 | 06'06" | 03:53'11" | | 40 | 06'35" | 03:59'46" | | 41 | 06'37" | 04:06'23" | | 42 | 05'49" | 04:12'12" | | 42.9 | 06'23" | 04:18'09" |
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