|  全馬 | 03:50:25 | 05:27/km | 第137馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 03:50:25 | | 總名次 | 16 / 580 | | 分組名次 | 5 / 155 | | 平均速度 | 05:27/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+01'03") | 00:50'53" | | 00:24'55" | | 00:26'25" (+01'30") | 00:54'02" (+03'09") | | 00:27'37" (+02'42") | | 00:28'49" (+03'54") | 00:54'30" (+03'37") | | 00:25'41" (+00'46") | | 00:26'24" (+01'29") | 00:54'03" (+03'10") | | 00:27'39" (+02'44") | |
日期: 2018-08-11 05:00 - 總爬升: 1046 m - 平均心率: 80 - 卡路里: 2327 Cal - 總步數: 41402 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'33") | 1005 / 1005 | 176 / 89 | | 2 | | 05'08" (+00'23") | 1008 / 2013 | 186 / 104 | | 3 | | 04'49" (+00'04") | 1003 / 3016 | 184 / 112 | | 4 | | 04'45" | 1007 / 4024 | 185 / 112 | | 5 | | 04'48" (+00'03") | 1001 / 5025 | 185 / 112 |
| 6 | | 05'00" (+00'15") | 1003 / 6029 | 187 / 106 | | 7 | | 04'54" (+00'09") | 1002 / 7031 | 186 / 109 | | 8 | | 05'11" (+00'26") | 1000 / 8032 | 180 / 106 | | 9 | | 04'52" (+00'07") | 1008 / 9040 | 187 / 109 | | 10 | | 04'54" (+00'09") | 1010 / 10051 | 186 / 109 | | 11 | | 05'01" (+00'16") | 1003 / 11054 | 185 / 107 | | 12 | | 05'17" (+00'32") | 1004 / 12058 | 179 / 105 | | 13 | | 05'10" (+00'25") | 1006 / 13065 | 184 / 104 | | 14 | | 05'48" (+01'03") | 1000 / 14065 | 173 / 99 | | 15 | | 05'00" (+00'15") | 1005 / 15071 | 182 / 109 | | 16 | | 05'36" (+00'51") | 1008 / 16079 | 173 / 102 | | 17 | | 05'08" (+00'23") | 1007 / 17087 | 185 / 104 | | 18 | | 05'35" (+00'50") | 1000 / 18088 | 179 / 99 | | 19 | | 05'46" (+01'01") | 1008 / 19096 | 182 / 94 | | 20 | | 05'41" (+00'56") | 1001 / 20098 | 173 / 101 | | 21 | | 05'26" (+00'41") | 1005 / 21104 | 181 / 101 | | 22 | | 05'42" (+00'57") | 1005 / 22109 | 178 / 98 | | 23 | | 05'37" (+00'52") | 1000 / 23110 | 177 / 99 | | 24 | | 05'45" (+01'00") | 1001 / 24111 | 177 / 98 | | 25 | | 05'49" (+01'04") | 1008 / 25120 | 165 / 103 | | 26 | | 04'51" (+00'06") | 1003 / 26124 | 181 / 113 | | 27 | | 05'36" (+00'51") | 1010 / 27135 | 173 / 102 | | 28 | | 05'14" (+00'29") | 1006 / 28142 | 180 / 105 | | 29 | | 04'58" (+00'13") | 1008 / 29150 | 181 / 110 | | 30 | | 04'50" (+00'05") | 1008 / 30158 | 181 / 113 | | 31 | | 05'02" (+00'17") | 1007 / 31166 | 183 / 108 | | 32 | | 04'50" (+00'05") | 1004 / 32170 | 185 / 111 | | 33 | | 05'39" (+00'54") | 1006 / 33176 | 178 / 98 | | 34 | | 05'22" (+00'37") | 1000 / 34177 | 179 / 103 | | 35 | | 05'23" (+00'38") | 1001 / 35179 | 176 / 105 | | 36 | | 05'27" (+00'42") | 1004 / 36183 | 175 / 104 | | 37 | | 05'20" (+00'35") | 1001 / 37185 | 179 / 104 | | 38 | | 05'54" (+01'09") | 1007 / 38193 | 170 / 99 | | 39 | | 05'21" (+00'36") | 1003 / 39196 | 177 / 105 | | 40 | | 05'27" (+00'42") | 1010 / 40206 | 172 / 105 | | 41 | | 05'03" (+00'18") | 1006 / 41212 | 179 / 110 | | 42 | | 05'34" (+00'49") | 1006 / 42219 | 177 / 101 | | 43 | | 05'30" (+00'45") | 1009 / 43228 | 177 / 102 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 554.38 km  ASICS NIMBUS 19(2E) 累積 : 1522.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'08" | 00:11'28" | | 3 | 04'53" | 00:16'21" | | 4 | 04'45" | 00:21'06" | | 5 | 04'52" | 00:25'58" | | 6 | 05'01" | 00:30'59" | | 7 | 04'55" | 00:35'54" | | 8 | 05'12" | 00:41'06" | | 9 | 04'52" | 00:45'58" | | 10 | 04'55" | 00:50'53" | | 11 | 05'05" | 00:55'58" | | 12 | 05'19" | 01:01'17" | | 13 | 05'13" | 01:06'30" | | 14 | 05'49" | 01:12'19" | | 15 | 04'59" | 01:17'18" | | 16 | 05'40" | 01:22'58" | | 17 | 05'09" | 01:28'07" | | 18 | 05'40" | 01:33'47" | | 19 | 05'44" | 01:39'31" | | 20 | 05'24" | 01:44'55" | | 21 | 05'46" | 01:50'41" | | 22 | 05'47" | 01:56'28" | | 23 | 05'36" | 02:02'04" | | 24 | 05'46" | 02:07'50" | | 25 | 05'54" | 02:13'44" | | 26 | 04'54" | 02:18'38" | | 27 | 05'38" | 02:24'16" | | 28 | 05'13" | 02:29'29" | | 29 | 05'04" | 02:34'33" | | 30 | 04'52" | 02:39'25" | | 31 | 05'04" | 02:44'29" | | 32 | 04'52" | 02:49'21" | | 33 | 05'42" | 02:55'03" | | 34 | 05'23" | 03:00'26" | | 35 | 05'23" | 03:05'49" | | 36 | 05'30" | 03:11'19" | | 37 | 05'22" | 03:16'41" | | 38 | 05'54" | 03:22'35" | | 39 | 05'18" | 03:27'53" | | 40 | 05'35" | 03:33'28" | | 41 | 05'06" | 03:38'34" | | 42 | 05'34" | 03:44'08" | | 43 | 05'36" | 03:49'44" | | 43.1 | 06'38" | 03:50'26" |
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