8.0 km | 00:40:58 | 05:07/km日期: 2014-03-13 19:15 - 地點: 教大田徑場 - 卡路里: 633 Cal - 溫度: 13°C - 濕度: 84%
Pace: 04'58" / 05'02" / 05'02" / 05'09" / 05'15" / 05'10" / 05'08" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 401 / 401 |
| 2 | | 05'04" (+00'20") | 397 / 798 |
| 3 | | 05'03" (+00'19") | 404 / 1203 |
| 4 | | 04'58" (+00'14") | 395 / 1598 |
| 5 | | 05'03" (+00'19") | 408 / 2006 |
| 6 | | 04'59" (+00'15") | 400 / 2407 |
| 7 | | 05'03" (+00'19") | 405 / 2813 |
| 8 | | 05'14" (+00'30") | 388 / 3201 |
| 9 | | 05'08" (+00'24") | 407 / 3609 |
| 10 | | 05'06" (+00'22") | 404 / 4014 |
| 11 | | 05'17" (+00'33") | 390 / 4404 |
| 12 | | 05'09" (+00'25") | 400 / 4805 |
| 13 | | 05'14" (+00'30") | 400 / 5205 |
| 14 | | 05'10" (+00'26") | 409 / 5614 |
| 15 | | 05'06" (+00'22") | 397 / 6012 |
| 16 | | 05'12" (+00'28") | 410 / 6423 |
| 17 | | 05'12" (+00'28") | 387 / 6810 |
| 18 | | 05'08" (+00'24") | 411 / 7222 |
| 19 | | 05'10" (+00'26") | 396 / 7618 |
| 20 | | 04'59" (+00'15") | 403 / 8022 |
3月累積里程 :
255.14 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 05'08" | 00:40'52" |
| 8.0 | -16'-39" | 00:40'58" |
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