JM Chang 2018/08/11 訓練日誌

JM Chang 台北市
ID 293454

89 位追隨者

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JM Chang

全馬 | 06:25:32 | 09:08/km | 第21馬

2018關山好米馬拉松-第二日

官方成績
日期	2018-08-11
成績	06:25:32
總名次	- / -
分組名次	- / -
平均速度	09:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28"

01:08'44"

10 km

(01:08'44")

00:36'16" (+03'48")

15 km

(01:45'28")

00:36'44" (+04'16")

01:21'33" (+12'49")

20 km

(02:30'17")

00:44'49" (+12'21")

25 km

(03:19'20")

00:49'03" (+16'35")

01:27'05" (+18'21")

30 km

(03:57'22")

00:38'02" (+05'34")

35 km

(04:56'22")

00:59'00" (+26'32")

01:50'00" (+41'16")

40 km

(05:47'22")

00:51'00" (+18'32")

Finish

(06:25:32)

日期: 2018-08-11 05:02 - 總爬升: 701 m - 卡路里: 2329 Cal - 總步數: 69806 - 平均步頻: 181 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'17" (+00'37")

1002 / 1002

183 / 86

06'35"

(12'53")

06'31" (+00'51")

1008 / 2010

182 / 83

05'59"

(18'52")

05'56" (+00'16")

1007 / 3018

180 / 93

06'13"

(25'05")

06'10" (+00'30")

1006 / 4024

181 / 89

07'28"

(32'33")

07'26" (+01'46")

1004 / 5028

177 / 75

展開計圈分析

06'57"

(39'30")

06'54" (+01'14")

1006 / 6035

179 / 80

06'36"

(46'06")

06'35" (+00'55")

1001 / 7036

179 / 84

08'00"

(54'06")

07'55" (+02'15")

1010 / 8047

176 / 71

06'42"

(01:00'48")

06'39" (+00'59")

1005 / 9052

179 / 83

08'00"

(01:08'48")

07'57" (+02'17")

1004 / 10056

181 / 69

06'20"

(01:15'08")

06'16" (+00'36")

1010 / 11067

180 / 88

08'04"

(01:23'12")

08'02" (+02'22")

1002 / 12069

177 / 70

06'45"

(01:29'57")

06'41" (+01'01")

1007 / 13077

181 / 82

09'32"

(01:39'29")

09'30" (+03'50")

1002 / 14079

176 / 59

06'06"

(01:45'35")

06'05" (+00'25")

1001 / 15081

181 / 90

06'22"

(01:51'57")

06'19" (+00'39")

1006 / 16087

185 / 84

06'16"

(01:58'13")

06'12" (+00'32")

1010 / 17097

182 / 88

15'19"

(02:13'32")

15'18" (+09'38")

1000 / 18098

169 / 38

10'01"

(02:23'33")

09'58" (+04'18")

1003 / 19101

216 / 46

07'48"

(02:31'21")

07'44" (+02'04")

1006 / 20108

165 / 77

07'42"

(02:39'03")

07'40" (+02'00")

1002 / 21111

189 / 68

10'15"

(02:49'18")

10'10" (+04'30")

1007 / 22119

190 / 51

08'12"

(02:57'30")

08'10" (+02'30")

1002 / 23121

196 / 62

09'08"

(03:06'38")

09'05" (+03'25")

1004 / 24125

194 / 56

12'52"

(03:19'30")

12'48" (+07'08")

1004 / 25129

184 / 42

08'43"

(03:28'13")

08'39" (+02'59")

1005 / 26135

185 / 62

09'17"

(03:37'30")

09'15" (+03'35")

1003 / 27138

192 / 56

07'12"

(03:44'42")

07'11" (+01'31")

1002 / 28141

191 / 72

07'08"

(03:51'50")

07'05" (+01'25")

1006 / 29147

196 / 71

05'42"

(03:57'32")

05'40"

1004 / 30152

182 / 96

22'06"

(04:19'38")

22'00" (+16'20")

1004 / 31156

111 / 40

07'30"

(04:27'08")

07'27" (+01'47")

1004 / 32160

190 / 70

11'19"

(04:38'27")

11'15" (+05'35")

1005 / 33166

184 / 48

08'37"

(04:47'04")

08'33" (+02'53")

1007 / 34174

200 / 58

09'36"

(04:56'40")

09'33" (+03'53")

1004 / 35178

211 / 49

10'42"

(05:07'22")

10'40" (+05'00")

1001 / 36180

193 / 48

08'19"

(05:15'41")

08'17" (+02'37")

1003 / 37183

189 / 63

12'49"

(05:28'30")

12'47" (+07'07")

1001 / 38185

185 / 42

09'20"

(05:37'50")

09'19" (+03'39")

1000 / 39186

198 / 53

09'47"

(05:47'37")

09'46" (+04'06")

1000 / 40186

186 / 54

08'55"

(05:56'32")

08'52" (+03'12")

1005 / 41192

204 / 55

10'53"

(06:07'25")

10'49" (+05'09")

1005 / 42197

182 / 50

09'46"

(06:17'11")

09'44" (+04'04")

1002 / 43199

203 / 50

台北市

JM Chang

留言

賽後評分: 熱
給 4 星

8月累積里程 : 200.43 km

母子鱷魚望安藍三代ㄚ拖累積 : 302.9 km

MW Watch 上傳 | 6 years ago

莊啟仁, 蔡文彬和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'31"	00:12'48"
3	06'03"	00:18'51"
4	06'10"	00:25'01"
5	07'27"	00:32'28"
6	06'57"	00:39'25"
7	06'40"	00:46'05"
8	07'56"	00:54'01"
9	06'42"	01:00'43"
10	08'01"	01:08'44"
11	06'15"	01:14'59"
12	08'08"	01:23'07"
13	06'42"	01:29'49"
14	09'36"	01:39'25"
15	06'03"	01:45'28"
16	06'22"	01:51'50"
17	06'12"	01:58'02"
18	15'16"	02:13'18"
19	10'06"	02:23'24"
20	06'53"	02:30'17"
21	08'37"	02:38'54"
22	10'13"	02:49'07"
23	08'09"	02:57'16"
24	09'01"	03:06'17"
25	13'03"	03:19'20"
26	08'34"	03:27'54"
27	09'27"	03:37'21"
28	07'11"	03:44'32"
29	07'07"	03:51'39"
30	05'43"	03:57'22"
31	22'06"	04:19'28"
32	07'23"	04:26'51"
33	11'14"	04:38'05"
34	08'45"	04:46'50"
35	09'32"	04:56'22"
36	10'47"	05:07'09"
37	08'19"	05:15'28"
38	12'37"	05:28'05"
39	09'22"	05:37'27"
40	09'55"	05:47'22"
41	08'40"	05:56'02"
42	11'02"	06:07'04"
43	09'35"	06:16'39"
43.1	60'11"	06:25'32"