|  恭喜完成了第 20 馬 全馬 | 05:15:54 | 07:29/km | 第20馬| 官方成績 | | 日期 | 2014-03-09 | | 成績 | 05:15:54 | | 總名次 | 1903 / - | | 分組名次 | 557 / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'53" (+12'09") | 01:20'26" (+12'38") | | 00:38'33" (+08'49") | | 00:29'44" | 01:07'53" (+00'05") | | 00:38'09" (+08'25") | | 00:34'04" (+04'20") | 01:07'48" | | 00:33'44" (+04'00") | | 00:48'36" (+18'52") | 01:21'20" (+13'32") | | 00:32'44" (+03'00") | |
日期: 2014-03-09 08:36 - 總爬升: 920 m - 地點: 雙溪高中 - 天氣: 小雨 - 平均心率: 85 - 卡路里: 3227 Cal - 溫度: 13°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+02'24") | 1001 / 1001 | | 2 | | 08'10" (+02'45") | 1005 / 2006 | | 3 | | 08'48" (+03'23") | 1012 / 3019 | | 4 | | 08'47" (+03'22") | 1008 / 4028 | | 5 | | 08'18" (+02'53") | 1002 / 5030 |
| 6 | | 07'11" (+01'46") | 1010 / 6040 | | 7 | | 07'40" (+02'15") | 1001 / 7042 | | 8 | | 08'16" (+02'51") | 1006 / 8049 | | 9 | | 06'23" (+00'58") | 1006 / 9055 | | 10 | | 08'49" (+03'24") | 1011 / 10066 | | 11 | | 05'32" (+00'07") | 1014 / 11081 | | 12 | | 06'17" (+00'52") | 992 / 12074 | | 13 | | 05'53" (+00'28") | 1012 / 13087 | | 14 | | 06'10" (+00'45") | 1000 / 14088 | | 15 | | 05'49" (+00'24") | 1007 / 15095 | | 16 | | 08'36" (+03'11") | 1006 / 16102 | | 17 | | 07'52" (+02'27") | 1006 / 17109 | | 18 | | 07'02" (+01'37") | 1016 / 18125 | | 19 | | 06'27" (+01'02") | 1005 / 19131 | | 20 | | 08'14" (+02'49") | 996 / 20127 | | 21 | | 06'34" (+01'09") | 1006 / 21134 | | 22 | | 06'30" (+01'05") | 1007 / 22141 | | 23 | | 07'06" (+01'41") | 1007 / 23149 | | 24 | | 06'21" (+00'56") | 998 / 24147 | | 25 | | 07'17" (+01'52") | 1011 / 25158 | | 26 | | 05'47" (+00'22") | 1007 / 26166 | | 27 | | 05'43" (+00'18") | 1004 / 27170 | | 28 | | 08'54" (+03'29") | 1015 / 28186 | | 29 | | 06'11" (+00'46") | 1006 / 29193 | | 30 | | 07'41" (+02'16") | 995 / 30189 | | 31 | | 08'46" (+03'21") | 1019 / 31208 | | 32 | | 10'39" (+05'14") | 1001 / 32209 | | 33 | | 07'43" (+02'18") | 999 / 33209 | | 34 | | 08'30" (+03'05") | 1011 / 34221 | | 35 | | 12'21" (+06'56") | 1008 / 35229 | | 36 | | 06'44" (+01'19") | 1005 / 36234 | | 37 | | 07'23" (+01'58") | 1013 / 37247 | | 38 | | 05'59" (+00'34") | 1007 / 38255 | | 39 | | 06'50" (+01'25") | 1004 / 39259 | | 40 | | 05'37" (+00'12") | 1012 / 40272 | | 41 | | 05'36" (+00'11") | 1007 / 41279 | | 42 | | 05'34" (+00'09") | 995 / 42275 | | 43 | | 05'25" | 1011 / 43286 |
第1次挑戰雙膝硬化馬,人很多(據聞5000多人,3500個初馬)下著小雨及緜延的山路,果然如傳說中,很硬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 190.20 km  Brooks PureFlow 累積 : 272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 08'07" | 00:15'57" | | 3 | 08'54" | 00:24'51" | | 4 | 08'46" | 00:33'37" | | 5 | 08'16" | 00:41'53" | | 6 | 07'18" | 00:49'11" | | 7 | 07'42" | 00:56'53" | | 8 | 08'08" | 01:05'01" | | 9 | 06'32" | 01:11'33" | | 10 | 08'53" | 01:20'26" | | 11 | 05'34" | 01:26'00" | | 12 | 06'17" | 01:32'17" | | 13 | 05'56" | 01:38'13" | | 14 | 06'07" | 01:44'20" | | 15 | 05'50" | 01:50'10" | | 16 | 08'27" | 01:58'37" | | 17 | 07'59" | 02:06'36" | | 18 | 07'07" | 02:13'43" | | 19 | 06'30" | 02:20'13" | | 20 | 08'06" | 02:28'19" | | 21 | 06'28" | 02:34'47" | | 22 | 06'29" | 02:41'16" | | 23 | 07'27" | 02:48'43" | | 24 | 05'50" | 02:54'33" | | 25 | 07'50" | 03:02'23" | | 26 | 05'42" | 03:08'05" | | 27 | 05'47" | 03:13'52" | | 28 | 08'47" | 03:22'39" | | 29 | 06'20" | 03:28'59" | | 30 | 07'08" | 03:36'07" | | 31 | 08'37" | 03:44'44" | | 32 | 10'53" | 03:55'37" | | 33 | 08'10" | 04:03'47" | | 34 | 07'22" | 04:11'09" | | 35 | 13'34" | 04:24'43" | | 36 | 06'22" | 04:31'05" | | 37 | 07'54" | 04:38'59" | | 38 | 05'57" | 04:44'56" | | 39 | 07'03" | 04:51'59" | | 40 | 05'28" | 04:57'27" | | 41 | 05'38" | 05:03'05" | | 42 | 05'37" | 05:08'42" | | 43 | 05'33" | 05:14'15" | | 43.1 | 33'58" | 05:16'01" |
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