10.7 km | 01:03:13 | 05:53/km日期: 2018-08-14 05:38 - 平均心率: 128 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'21" / 05'50" / 05'50" / 05'27" / 07'54" / 05'44" / 05'36" / 06'08" / 07'07" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'43") | 1000 / 1000 |
| 2 | | 05'49" (+02'11") | 1000 / 2000 |
| 3 | | 05'49" (+02'11") | 1000 / 3000 |
| 4 | | 05'27" (+01'49") | 1000 / 4000 |
| 5 | | 06'46" (+03'08") | 113 / 4113 |
| 6 | | 04'05" (+00'27") | 410 / 4523 |
| 7 | | 03'55" (+00'17") | 414 / 4938 |
| 8 | | 15'00" (+11'22") | 200 / 5138 |
| 9 | | 03'50" (+00'12") | 410 / 5549 |
| 10 | | 03'49" (+00'11") | 421 / 5970 |
| 11 | | 15'00" (+11'22") | 199 / 6169 |
| 12 | | 03'38" | 417 / 6587 |
| 13 | | 03'54" (+00'16") | 412 / 6999 |
| 14 | | 15'19" (+11'41") | 201 / 7201 |
| 15 | | 03'44" (+00'06") | 411 / 7612 |
| 16 | | 03'46" (+00'08") | 427 / 8040 |
| 17 | | 07'10" (+03'32") | 1000 / 9040 |
| 18 | | 05'59" (+02'21") | 1000 / 10040 |
| 19 | | 05'45" (+02'07") | 687 / 10727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
172.20 km 
Adidas Takumin ren3 累積 :
1064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 07'54" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 05'36" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 07'07" | 00:55'57" |
| 10 | 05'56" | 01:01'53" |
| 10.7 | 05'44" | 01:06'04" |
展開計圈分析
留言 
