|  半馬 | 01:40:20 | 04:45/km | 第5半馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 01:40:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'57" | 00:46'08" | | 00:23'11" (+00'14") | | 00:23'28" (+00'31") | 00:47'09" (+01'01") | | 00:23'41" (+00'44") | |
日期: 2018-08-14 19:09 - 平均心率: 156 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'08") | 405 / 405 | | 2 | | 04'28" | 403 / 809 | | 3 | | 04'31" (+00'03") | 409 / 1218 | | 4 | | 04'38" (+00'10") | 405 / 1624 | | 5 | | 04'33" (+00'05") | 409 / 2033 |
| 6 | | 04'37" (+00'09") | 405 / 2438 | | 7 | | 04'35" (+00'07") | 406 / 2845 | | 8 | | 04'33" (+00'05") | 405 / 3251 | | 9 | | 04'35" (+00'07") | 405 / 3657 | | 10 | | 04'37" (+00'09") | 404 / 4061 | | 11 | | 04'30" (+00'02") | 415 / 4477 | | 12 | | 04'42" (+00'14") | 396 / 4873 | | 13 | | 04'38" (+00'10") | 403 / 5277 | | 14 | | 04'36" (+00'08") | 403 / 5680 | | 15 | | 04'37" (+00'09") | 407 / 6088 | | 16 | | 04'38" (+00'10") | 411 / 6499 | | 17 | | 04'35" (+00'07") | 404 / 6904 | | 18 | | 04'36" (+00'08") | 403 / 7307 | | 19 | | 04'39" (+00'11") | 407 / 7714 | | 20 | | 04'36" (+00'08") | 403 / 8118 | | 21 | | 04'37" (+00'09") | 406 / 8525 | | 22 | | 04'40" (+00'12") | 405 / 8930 | | 23 | | 04'40" (+00'12") | 403 / 9334 | | 24 | | 04'37" (+00'09") | 413 / 9747 | | 25 | | 04'38" (+00'10") | 406 / 10154 | | 26 | | 04'39" (+00'11") | 406 / 10560 | | 27 | | 04'37" (+00'09") | 406 / 10967 | | 28 | | 04'42" (+00'14") | 401 / 11368 | | 29 | | 04'33" (+00'05") | 407 / 11776 | | 30 | | 04'42" (+00'14") | 403 / 12180 | | 31 | | 04'39" (+00'11") | 403 / 12583 | | 32 | | 04'45" (+00'17") | 405 / 12989 | | 33 | | 04'46" (+00'18") | 402 / 13392 | | 34 | | 04'40" (+00'12") | 406 / 13798 | | 35 | | 04'45" (+00'17") | 402 / 14200 | | 36 | | 04'46" (+00'18") | 401 / 14602 | | 37 | | 04'44" (+00'16") | 398 / 15001 | | 38 | | 04'42" (+00'14") | 404 / 15405 | | 39 | | 04'42" (+00'14") | 401 / 15807 | | 40 | | 04'46" (+00'18") | 396 / 16203 | | 41 | | 04'46" (+00'18") | 396 / 16600 | | 42 | | 04'47" (+00'19") | 393 / 16993 | | 43 | | 04'46" (+00'18") | 400 / 17394 | | 44 | | 04'45" (+00'17") | 398 / 17792 | | 45 | | 04'31" (+00'03") | 413 / 18206 | | 46 | | 04'42" (+00'14") | 407 / 18614 | | 47 | | 04'40" (+00'12") | 413 / 19027 | | 48 | | 04'38" (+00'10") | 412 / 19440 | | 49 | | 04'50" (+00'22") | 413 / 19853 | | 50 | | 04'58" (+00'30") | 405 / 20258 | | 51 | | 04'53" (+00'25") | 409 / 20667 | | 52 | | 04'48" (+00'20") | 403 / 21071 | | 53 | | 04'34" (+00'06") | 411 / 21482 |
賽後評分: 不好玩、好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 63.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'36" | 00:09'12" | | 3 | 04'35" | 00:13'47" | | 4 | 04'36" | 00:18'23" | | 5 | 04'34" | 00:22'57" | | 6 | 04'40" | 00:27'37" | | 7 | 04'37" | 00:32'14" | | 8 | 04'37" | 00:36'51" | | 9 | 04'39" | 00:41'30" | | 10 | 04'38" | 00:46'08" | | 11 | 04'40" | 00:50'48" | | 12 | 04'39" | 00:55'27" | | 13 | 04'42" | 01:00'09" | | 14 | 04'42" | 01:04'51" | | 15 | 04'45" | 01:09'36" | | 16 | 04'47" | 01:14'23" | | 17 | 04'47" | 01:19'10" | | 18 | 04'41" | 01:23'51" | | 19 | 04'37" | 01:28'28" | | 20 | 04'49" | 01:33'17" | | 21 | 04'55" | 01:38'12" | | 21.5 | 04'27" | 01:40'21" |
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