9.2 km | 01:03:33 | 06:52/km日期: 2018-08-16 15:11 - 總爬升: 118 m - 卡路里: 534 Cal - 平均步頻: 170 - PM2.5: 良好(26)
Pace: 05'28" / 06'34" / 06'06" / 06'41" / 07'36" / 06'48" / 07'28" / 06'18" / 08'42" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+01'13") | 1000 / 4000 |
| 5 | | 07'35" (+02'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'20") | 1000 / 6000 |
| 7 | | 07'27" (+01'59") | 1000 / 7000 |
| 8 | | 06'17" (+00'49") | 1000 / 8000 |
| 9 | | 08'42" (+03'14") | 1000 / 9000 |
| 10 | | 07'36" (+02'08") | 248 / 9248 |
8月累積里程 :
122.10 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'34" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'41" | 00:24'49" |
| 5 | 07'36" | 00:32'25" |
| 6 | 06'48" | 00:39'13" |
| 7 | 07'28" | 00:46'41" |
| 8 | 06'18" | 00:52'59" |
| 9 | 08'42" | 01:01'41" |
| 9.2 | 07'33" | 01:03'34" |
展開計圈分析
留言 
