19.5 km | 01:32:11 | 04:43/km日期: 2014-03-14 18:19 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 1037 Cal - 溫度: 14°C - 濕度: 56%
Pace: 05'09" / 04'49" / 04'37" / 04'39" / 04'37" / 04'31" / 04'13" / 04'12" / 04'12" / 04'12" / 04'14" / 04'06" / 04'11" / 06'49" / 05'33" / 05'21" / 05'19" / 05'27" / 05'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" (+00'31") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'31" (+00'25") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'10" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+01'26") | 1000 / 15000 |
| 16 | | 05'20" (+01'14") | 1000 / 16000 |
| 17 | | 05'19" (+01'13") | 1000 / 17000 |
| 18 | | 05'27" (+01'21") | 1000 / 18000 |
| 19 | | 05'22" (+01'16") | 1000 / 19000 |
| 20 | | 05'10" (+01'04") | 531 / 19531 |
3/14 課題 " 動態熱身+60分鐘輕快跑+30分鐘緩和+伸展放鬆 " 今晚溫度又下降許多，大家都在為本周的賽事做調整，只有我放大假，所以今晚自己跑，也或許大家過情人節去了，哈
3月累積里程 : 511.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'39" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'31" | 00:28'22" |
| 7 | 04'13" | 00:32'35" |
| 8 | 04'12" | 00:36'47" |
| 9 | 04'12" | 00:40'59" |
| 10 | 04'12" | 00:45'11" |
| 11 | 04'14" | 00:49'25" |
| 12 | 04'06" | 00:53'31" |
| 13 | 04'11" | 00:57'42" |
| 14 | 06'49" | 01:04'31" |
| 15 | 05'33" | 01:10'04" |
| 16 | 05'21" | 01:15'25" |
| 17 | 05'19" | 01:20'44" |
| 18 | 05'27" | 01:26'11" |
| 19 | 05'23" | 01:31'34" |
| 19.5 | 05'08" | 01:34'18" |
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