11.3 km | 01:10:06 | 06:13/km日期: 2018-08-16 18:04 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'29" / 05'39" / 05'31" / 05'25" / 05'32" / 05'42" / 05'41" / 05'37" / 05'40" / 05'47" / 09'31" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 09'31" (+04'06") | 1000 / 11000 |
| 12 | | 12'49" (+07'24") | 276 / 11276 |
8月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'39" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'25" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 05'41" | 00:39'59" |
| 8 | 05'37" | 00:45'36" |
| 9 | 05'40" | 00:51'16" |
| 10 | 05'47" | 00:57'03" |
| 11 | 09'31" | 01:06'34" |
| 11.3 | 12'49" | 01:10'07" |
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