17.4 km | 01:30:39 | 05:12/km日期: 2012-11-14 06:00 - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 05'07" / 05'12" / 05'14" / 05'10" / 05'08" / 05'13" / 05'13" / 05'13" / 05'13" / 05'17" / 05'15" / 05'19" / 05'17" / 05'20" / 05'14" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1008 / 1008 |
| 2 | | 05'07" (+00'06") | 1006 / 2015 |
| 3 | | 05'11" (+00'10") | 1004 / 3020 |
| 4 | | 05'13" (+00'12") | 1001 / 4021 |
| 5 | | 05'10" (+00'09") | 994 / 5016 |
| 6 | | 05'08" (+00'07") | 1002 / 6019 |
| 7 | | 05'12" (+00'11") | 1004 / 7024 |
| 8 | | 05'11" (+00'10") | 996 / 8020 |
| 9 | | 05'13" (+00'12") | 1017 / 9038 |
| 10 | | 05'13" (+00'12") | 1001 / 10039 |
| 11 | | 05'17" (+00'16") | 1000 / 11040 |
| 12 | | 05'13" (+00'12") | 1010 / 12050 |
| 13 | | 05'19" (+00'18") | 1010 / 13061 |
| 14 | | 05'18" (+00'17") | 996 / 14057 |
| 15 | | 05'18" (+00'17") | 1011 / 15069 |
| 16 | | 05'15" (+00'14") | 996 / 16065 |
| 17 | | 05'14" (+00'13") | 1008 / 17074 |
11月累積里程 : 337.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'12" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 05'10" | 00:25'45" |
| 6 | 05'08" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'13" | 00:41'19" |
| 9 | 05'13" | 00:46'32" |
| 10 | 05'13" | 00:51'45" |
| 11 | 05'17" | 00:57'02" |
| 12 | 05'15" | 01:02'17" |
| 13 | 05'19" | 01:07'36" |
| 14 | 05'17" | 01:12'53" |
| 15 | 05'20" | 01:18'13" |
| 16 | 05'14" | 01:23'27" |
| 17 | 05'16" | 01:28'43" |
| 17.4 | 05'05" | 01:30'39" |
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