全馬 | 03:56:38 | 05:36/km | 第4馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 03:56:38 |
| 總名次 | 342 / 1431 |
| 分組名次 | 130 / 478 |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" (+00'35") | 00:56'09" (+00'19") |
| 00:27'50" (+00'06") |
| 00:27'44" | 00:55'50" |
| 00:28'06" (+00'22") |
| 00:27'51" (+00'07") | 00:56'03" (+00'13") |
| 00:28'12" (+00'28") |
| 00:28'11" (+00'27") | 00:57'35" (+01'45") |
| 00:29'24" (+01'40") |
|
日期: 2014-03-16 06:03 - 地點: 國道一號 - 天氣: 適合跑步 - 平均心率: 171 - 卡路里: 4039 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 994 / 994 |
| 2 | | 05'38" (+00'11") | 1008 / 2003 |
| 3 | | 05'31" (+00'04") | 994 / 2997 |
| 4 | | 05'38" (+00'11") | 998 / 3995 |
| 5 | | 05'34" (+00'07") | 994 / 4989 |
| 6 | | 05'32" (+00'05") | 1003 / 5993 |
| 7 | | 05'35" (+00'08") | 1001 / 6994 |
| 8 | | 05'32" (+00'05") | 1003 / 7998 |
| 9 | | 05'39" (+00'12") | 1005 / 9004 |
| 10 | | 05'30" (+00'03") | 998 / 10002 |
| 11 | | 05'34" (+00'07") | 993 / 10996 |
| 12 | | 05'40" (+00'13") | 998 / 11994 |
| 13 | | 05'27" | 1008 / 13003 |
| 14 | | 05'30" (+00'03") | 1001 / 14005 |
| 15 | | 05'31" (+00'04") | 997 / 15002 |
| 16 | | 05'40" (+00'13") | 1003 / 16006 |
| 17 | | 05'42" (+00'15") | 998 / 17004 |
| 18 | | 05'36" (+00'09") | 996 / 18001 |
| 19 | | 05'38" (+00'11") | 1005 / 19007 |
| 20 | | 05'27" | 995 / 20003 |
| 21 | | 05'33" (+00'06") | 999 / 21002 |
| 22 | | 05'40" (+00'13") | 1004 / 22006 |
| 23 | | 05'38" (+00'11") | 996 / 23003 |
| 24 | | 05'28" (+00'01") | 1000 / 24004 |
| 25 | | 05'30" (+00'03") | 998 / 25002 |
| 26 | | 05'42" (+00'15") | 1002 / 26005 |
| 27 | | 05'31" (+00'04") | 1003 / 27008 |
| 28 | | 05'35" (+00'08") | 1000 / 28009 |
| 29 | | 05'37" (+00'10") | 1000 / 29009 |
| 30 | | 05'44" (+00'17") | 998 / 30007 |
| 31 | | 05'28" (+00'01") | 1003 / 31010 |
| 32 | | 05'38" (+00'11") | 997 / 32008 |
| 33 | | 05'56" (+00'29") | 996 / 33004 |
| 34 | | 05'29" (+00'02") | 1006 / 34011 |
| 35 | | 05'36" (+00'09") | 998 / 35010 |
| 36 | | 05'40" (+00'13") | 996 / 36007 |
| 37 | | 05'56" (+00'29") | 1006 / 37013 |
| 38 | | 05'44" (+00'17") | 997 / 38011 |
| 39 | | 06'04" (+00'37") | 998 / 39010 |
| 40 | | 05'57" (+00'30") | 1006 / 40016 |
| 41 | | 05'40" (+00'13") | 992 / 41008 |
| 42 | | 05'33" (+00'06") | 974 / 41983 |
感謝謝老天賜予一個適合跑步的天氣，加上昨晚睡得好，就很幸運的破了PB且達成SUB4.
開跑前就設定希望均速跑完，PACE5:35~5:40是計劃的配速，雖然偶爾會超速，但30K前幾乎都達標，後12k因體力消耗及氣溫逐漸升高，速度已不再容易hold住，雖然心跳已至170以上但不太累，心裡想著盡力就好，35K時確定只要不抽筋SUB4應該沒問題了，此時只覺得圓山飯店是如此的遙遠，看得到卻跑不到，還好換成小巫領跑，便跟著他一步一步的朝終點前進。
SUB4終於到手了，心情就如同初半馬SUB2的心情，真是開心，這陣子努力終於有了收穫，暫且先不定接下來的目標，只求接每一場都完跑無傷。
體重 : 63kg
賽前宣言: 加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
300.71 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'34" | 00:45'00" |
| 9 | 05'39" | 00:50'39" |
| 10 | 05'30" | 00:56'09" |
| 11 | 05'34" | 01:01'43" |
| 12 | 05'40" | 01:07'23" |
| 13 | 05'28" | 01:12'51" |
| 14 | 05'31" | 01:18'22" |
| 15 | 05'31" | 01:23'53" |
| 16 | 05'40" | 01:29'33" |
| 17 | 05'44" | 01:35'17" |
| 18 | 05'35" | 01:40'52" |
| 19 | 05'39" | 01:46'31" |
| 20 | 05'28" | 01:51'59" |
| 21 | 05'33" | 01:57'32" |
| 22 | 05'40" | 02:03'12" |
| 23 | 05'39" | 02:08'51" |
| 24 | 05'29" | 02:14'20" |
| 25 | 05'30" | 02:19'50" |
| 26 | 05'43" | 02:25'33" |
| 27 | 05'31" | 02:31'04" |
| 28 | 05'36" | 02:36'40" |
| 29 | 05'38" | 02:42'18" |
| 30 | 05'44" | 02:48'02" |
| 31 | 05'30" | 02:53'32" |
| 32 | 05'38" | 02:59'10" |
| 33 | 05'57" | 03:05'07" |
| 34 | 05'28" | 03:10'35" |
| 35 | 05'38" | 03:16'13" |
| 36 | 05'38" | 03:21'51" |
| 37 | 05'57" | 03:27'48" |
| 38 | 05'47" | 03:33'35" |
| 39 | 06'04" | 03:39'39" |
| 40 | 05'58" | 03:45'37" |
| 41 | 05'40" | 03:51'17" |
| 42.0 | 05'38" | 03:56'44" |
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