全馬 | 03:19:57 | 04:44/km | 第43馬官方成績 |
日期 | 2014-03-16 |
成績 | 03:19:57 |
總名次 | 69 / 2514 |
分組名次 | 19 / 722 |
平均速度 | 04:44/km |
老趙
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" (+00'20") | 00:46'59" (+00'29") |
| 00:23'28" (+00'17") |
| 00:23'13" (+00'02") | 00:46'52" (+00'22") |
| 00:23'39" (+00'28") |
| 00:23'19" (+00'08") | 00:46'30" |
| 00:23'11" |
| 00:23'36" (+00'25") | 00:47'21" (+00'51") |
| 00:23'45" (+00'34") |
|
日期: 2014-03-16 06:01 - 地點: 台南 - 天氣: 晴 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 87%
前半馬的情況大致良好;後半馬的路線有些微調,不再是去年跑到工業區的單調大馬路,25K時繞進附近的小鄉鎮,雖然路較小,但有純樸的居民們為跑友們加油,顯得比較熱鬧些。整體而言,這場配速大都在4'45左右,算是達到自己所設定的目標,唯一美中不足的是 40K在水站停太久了。
賽前宣言: 順利完跑!
3月累積里程 :
417.15 km adidas adizero adios 2 Wide 累積 :
2123.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'34" | 00:09'37" |
3 | 04'39" | 00:14'16" |
4 | 04'34" | 00:18'50" |
5 | 04'41" | 00:23'31" |
6 | 04'31" | 00:28'02" |
7 | 04'49" | 00:32'51" |
8 | 04'38" | 00:37'29" |
9 | 04'43" | 00:42'12" |
10 | 04'47" | 00:46'59" |
11 | 04'42" | 00:51'41" |
12 | 04'33" | 00:56'14" |
13 | 04'43" | 01:00'57" |
14 | 04'35" | 01:05'32" |
15 | 04'40" | 01:10'12" |
16 | 04'40" | 01:14'52" |
17 | 04'41" | 01:19'33" |
18 | 04'45" | 01:24'18" |
19 | 04'45" | 01:29'03" |
20 | 04'48" | 01:33'51" |
21 | 04'42" | 01:38'33" |
22 | 04'47" | 01:43'20" |
23 | 04'42" | 01:48'02" |
24 | 04'43" | 01:52'45" |
25 | 04'25" | 01:57'10" |
26 | 04'38" | 02:01'48" |
27 | 04'33" | 02:06'21" |
28 | 04'38" | 02:10'59" |
29 | 04'48" | 02:15'47" |
30 | 04'34" | 02:20'21" |
31 | 04'37" | 02:24'58" |
32 | 04'43" | 02:29'41" |
33 | 04'58" | 02:34'39" |
34 | 04'33" | 02:39'12" |
35 | 04'45" | 02:43'57" |
36 | 04'46" | 02:48'43" |
37 | 04'47" | 02:53'30" |
38 | 04'44" | 02:58'14" |
39 | 04'44" | 03:02'58" |
40 | 04'44" | 03:07'42" |
41 | 05'00" | 03:12'42" |
42 | 04'49" | 03:17'31" |
42.5 | 04'11" | 03:19'36" |