| 賽前宣言: 盡力跑出新PB | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 218.80 km  Saucony A5 累積 : 2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'30" | 00:09'01" | | 3 | 04'13" | 00:13'14" | | 4 | 04'19" | 00:17'33" | | 5 | 04'32" | 00:22'05" | | 6 | 04'24" | 00:26'29" | | 7 | 04'32" | 00:31'01" | | 8 | 04'27" | 00:35'28" | | 9 | 04'38" | 00:40'06" | | 10 | 04'14" | 00:44'20" | | 11 | 04'21" | 00:48'41" | | 12 | 04'20" | 00:53'01" | | 13 | 04'18" | 00:57'19" | | 14 | 04'23" | 01:01'42" | | 15 | 04'18" | 01:06'00" | | 16 | 04'33" | 01:10'33" | | 17 | 04'28" | 01:15'01" | | 18 | 04'40" | 01:19'41" | | 19 | 04'57" | 01:24'38" | | 20 | 04'25" | 01:29'03" | | 21 | 04'27" | 01:33'30" | | 22 | 04'32" | 01:38'02" | | 23 | 04'40" | 01:42'42" | | 24 | 04'35" | 01:47'17" | | 25 | 04'34" | 01:51'51" | | 26 | 04'56" | 01:56'47" | | 27 | 04'36" | 02:01'23" | | 28 | 04'52" | 02:06'15" | | 29 | 04'46" | 02:11'01" | | 30 | 04'50" | 02:15'51" | | 31 | 04'53" | 02:20'44" | | 32 | 04'39" | 02:25'23" | | 33 | 04'58" | 02:30'21" | | 34 | 04'45" | 02:35'06" | | 35 | 05'13" | 02:40'19" | | 36 | 04'50" | 02:45'09" | | 37 | 05'31" | 02:50'40" | | 38 | 04'55" | 02:55'35" | | 39 | 05'16" | 03:00'51" | | 40 | 05'13" | 03:06'04" | | 41 | 05'03" | 03:11'07" | | 41.9 | 04'58" | 03:15'50" |
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