|  全馬 | 03:58:08 | 05:38/km | 第49馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:58:08 | | 總名次 | 378 / 1431 | | 分組名次 | 97 / 341 | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'31") | 00:57'29" (+02'03") | | 00:28'36" (+01'14") | | 00:27'22" | 00:55'26" | | 00:28'04" (+00'42") | | 00:28'10" (+00'48") | 00:56'42" (+01'16") | | 00:28'32" (+01'10") | | 00:28'27" (+01'05") | 00:57'22" (+01'56") | | 00:28'55" (+01'33") | |
日期: 2014-03-16 06:04 - 平均心率: 57 - 卡路里: 2382 Cal - 溫度: 17°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'42") | 963 / 963 | | 2 | | 05'57" (+00'34") | 1008 / 1971 | | 3 | | 05'33" (+00'10") | 1002 / 2973 | | 4 | | 05'31" (+00'08") | 984 / 3957 | | 5 | | 05'38" (+00'15") | 1010 / 4967 |
| 6 | | 06'11" (+00'48") | 990 / 5958 | | 7 | | 05'29" (+00'06") | 985 / 6943 | | 8 | | 05'37" (+00'14") | 1020 / 7963 | | 9 | | 05'34" (+00'11") | 998 / 8962 | | 10 | | 05'47" (+00'24") | 995 / 9957 | | 11 | | 05'31" (+00'08") | 984 / 10941 | | 12 | | 05'42" (+00'19") | 1001 / 11943 | | 13 | | 05'23" | 1000 / 12943 | | 14 | | 05'23" | 1001 / 13945 | | 15 | | 05'24" (+00'01") | 1002 / 14948 | | 16 | | 05'37" (+00'14") | 1024 / 15973 | | 17 | | 05'41" (+00'18") | 972 / 16945 | | 18 | | 05'39" (+00'16") | 991 / 17936 | | 19 | | 05'37" (+00'14") | 996 / 18933 | | 20 | | 05'23" | 1000 / 19934 | | 21 | | 05'35" (+00'12") | 1000 / 20934 | | 22 | | 05'57" (+00'34") | 991 / 21925 | | 23 | | 05'29" (+00'06") | 995 / 22921 | | 24 | | 05'32" (+00'09") | 1007 / 23928 | | 25 | | 05'35" (+00'12") | 1001 / 24930 | | 26 | | 05'57" (+00'34") | 999 / 25930 | | 27 | | 05'32" (+00'09") | 1003 / 26934 | | 28 | | 05'41" (+00'18") | 1001 / 27935 | | 29 | | 05'42" (+00'19") | 1004 / 28939 | | 30 | | 05'43" (+00'20") | 979 / 29918 | | 31 | | 05'53" (+00'30") | 1020 / 30939 | | 32 | | 05'40" (+00'17") | 977 / 31916 | | 33 | | 05'44" (+00'21") | 997 / 32914 | | 34 | | 05'33" (+00'10") | 1000 / 33914 | | 35 | | 05'32" (+00'09") | 1008 / 34922 | | 36 | | 05'29" (+00'06") | 985 / 35908 | | 37 | | 06'00" (+00'37") | 1015 / 36923 | | 38 | | 05'27" (+00'04") | 990 / 37913 | | 39 | | 05'53" (+00'30") | 993 / 38906 | | 40 | | 06'01" (+00'38") | 996 / 39903 | | 41 | | 05'44" (+00'21") | 993 / 40897 | | 42 | | 05'58" (+00'35") | 1013 / 41911 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'00" | 00:12'10" | | 3 | 05'25" | 00:17'35" | | 4 | 05'35" | 00:23'10" | | 5 | 05'43" | 00:28'53" | | 6 | 06'08" | 00:35'01" | | 7 | 05'33" | 00:40'34" | | 8 | 05'36" | 00:46'10" | | 9 | 05'33" | 00:51'43" | | 10 | 05'46" | 00:57'29" | | 11 | 05'35" | 01:03'04" | | 12 | 05'43" | 01:08'47" | | 13 | 05'24" | 01:14'11" | | 14 | 05'24" | 01:19'35" | | 15 | 05'16" | 01:24'51" | | 16 | 06'01" | 01:30'52" | | 17 | 05'18" | 01:36'10" | | 18 | 05'45" | 01:41'55" | | 19 | 05'36" | 01:47'31" | | 20 | 05'24" | 01:52'55" | | 21 | 05'36" | 01:58'31" | | 22 | 05'55" | 02:04'26" | | 23 | 05'27" | 02:09'53" | | 24 | 05'36" | 02:15'29" | | 25 | 05'36" | 02:21'05" | | 26 | 05'56" | 02:27'01" | | 27 | 05'34" | 02:32'35" | | 28 | 05'42" | 02:38'17" | | 29 | 05'44" | 02:44'01" | | 30 | 05'36" | 02:49'37" | | 31 | 06'01" | 02:55'38" | | 32 | 05'42" | 03:01'20" | | 33 | 05'44" | 03:07'04" | | 34 | 05'34" | 03:12'38" | | 35 | 05'26" | 03:18'04" | | 36 | 05'34" | 03:23'38" | | 37 | 05'57" | 03:29'35" | | 38 | 05'33" | 03:35'08" | | 39 | 05'51" | 03:40'59" | | 40 | 06'00" | 03:46'59" | | 41 | 05'42" | 03:52'41" | | 42.0 | 05'36" | 03:58'08" |
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