9.8 km | 01:07:52 | 06:55/km日期: 2016-06-05 06:00 - 卡路里: 818 Cal - 平均步頻: 164
Pace: 06'03" / 06'13" / 05'57" / 05'51" / 06'05" / 06'17" / 06'50" / 08'41" / 09'02" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+01'00") | 1000 / 7000 |
| 8 | | 08'40" (+02'50") | 1000 / 8000 |
| 9 | | 09'02" (+03'12") | 1000 / 9000 |
| 10 | | 08'44" (+02'54") | 789 / 9789 |
6月累積里程 : 131.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'51" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 06'17" | 00:36'26" |
| 7 | 06'50" | 00:43'16" |
| 8 | 08'41" | 00:51'57" |
| 9 | 09'02" | 01:00'59" |
| 9.8 | 08'43" | 01:07'52" |
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