|  全馬 | 04:32:36 | 06:27/km | 第2馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 04:32:36 | | 總名次 | 946 / 2514 | | 分組名次 | 308 / 722 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+02'33") | 01:00'35" | | 00:29'01" | | 00:31'19" (+02'18") | 01:03'29" (+02'54") | | 00:32'10" (+03'09") | | 00:31'47" (+02'46") | 01:03'44" (+03'09") | | 00:31'57" (+02'56") | | 00:32'48" (+03'47") | 01:05'49" (+05'14") | | 00:33'01" (+04'00") | |
日期: 2014-03-16 06:02 - 地點: 台南 - 平均心率: 115 - 卡路里: 4010 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'35") | 1010 / 1010 | | 2 | | 06'13" (+01'16") | 999 / 2010 | | 3 | | 06'20" (+01'23") | 1010 / 3020 | | 4 | | 05'56" (+00'59") | 1000 / 4020 | | 5 | | 06'29" (+01'32") | 1015 / 5036 |
| 6 | | 05'58" (+01'01") | 865 / 5901 | | 7 | | 04'57" | 1247 / 7148 | | 8 | | 06'05" (+01'08") | 1009 / 8158 | | 9 | | 06'09" (+01'12") | 1003 / 9162 | | 10 | | 06'05" (+01'08") | 996 / 10158 | | 11 | | 06'23" (+01'26") | 1009 / 11167 | | 12 | | 06'14" (+01'17") | 1001 / 12168 | | 13 | | 06'08" (+01'11") | 1009 / 13177 | | 14 | | 06'16" (+01'19") | 1014 / 14192 | | 15 | | 06'19" (+01'22") | 1006 / 15198 | | 16 | | 06'33" (+01'36") | 1004 / 16202 | | 17 | | 06'13" (+01'16") | 1004 / 17207 | | 18 | | 06'32" (+01'35") | 1014 / 18222 | | 19 | | 06'17" (+01'20") | 1011 / 19233 | | 20 | | 07'00" (+02'03") | 1015 / 20249 | | 21 | | 06'15" (+01'18") | 1008 / 21257 | | 22 | | 06'18" (+01'21") | 1003 / 22260 | | 23 | | 06'21" (+01'24") | 1017 / 23277 | | 24 | | 06'12" (+01'15") | 1001 / 24279 | | 25 | | 06'09" (+01'12") | 1002 / 25282 | | 26 | | 06'37" (+01'40") | 1007 / 26290 | | 27 | | 06'28" (+01'31") | 1002 / 27292 | | 28 | | 06'12" (+01'15") | 1013 / 28305 | | 29 | | 06'22" (+01'25") | 1002 / 29308 | | 30 | | 06'17" (+01'20") | 1001 / 30309 | | 31 | | 06'42" (+01'45") | 1013 / 31323 | | 32 | | 06'19" (+01'22") | 1009 / 32332 | | 33 | | 06'18" (+01'21") | 1014 / 33347 | | 34 | | 07'08" (+02'11") | 1010 / 34358 | | 35 | | 06'32" (+01'35") | 1011 / 35369 | | 36 | | 06'47" (+01'50") | 1009 / 36378 | | 37 | | 06'22" (+01'25") | 1010 / 37388 | | 38 | | 06'36" (+01'39") | 1003 / 38392 | | 39 | | 06'41" (+01'44") | 1001 / 39394 | | 40 | | 06'15" (+01'18") | 999 / 40393 | | 41 | | 06'34" (+01'37") | 1001 / 41395 | | 42 | | 05'39" (+00'42") | 1013 / 42408 |
 高雄ricky tseng  抱著去"玩"跑心態的一馬! 意外的比初馬快了17秒!
起跑時一直保持很慢的速度. 遇到Selena慢跑一段&大雄
其實聊天真的很不錯!
因為訓練量不足.沒想到沒爆掉.最後還可以加速!
PS:賽前一天女兒半夜掛急診.送去急診後幸好不必住院觀察.
忙到02:00. 04:00起床幾乎沒有睡覺. 上次高雄馬也給我玩這招!
看來命運之神不希望我跑全馬! 賽前宣言: 完賽! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.10 km  PUMA Mobium Elite (綠) 累積 : 716.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'15" | 00:12'48" | | 3 | 06'20" | 00:19'08" | | 4 | 05'55" | 00:25'03" | | 5 | 06'31" | 00:31'34" | | 6 | 06'04" | 00:37'38" | | 7 | 04'36" | 00:42'14" | | 8 | 06'04" | 00:48'18" | | 9 | 06'09" | 00:54'27" | | 10 | 06'08" | 01:00'35" | | 11 | 06'20" | 01:06'55" | | 12 | 06'16" | 01:13'11" | | 13 | 06'09" | 01:19'20" | | 14 | 06'18" | 01:25'38" | | 15 | 06'16" | 01:31'54" | | 16 | 06'38" | 01:38'32" | | 17 | 06'08" | 01:44'40" | | 18 | 06'34" | 01:51'14" | | 19 | 06'18" | 01:57'32" | | 20 | 06'32" | 02:04'04" | | 21 | 06'44" | 02:10'48" | | 22 | 06'19" | 02:17'07" | | 23 | 06'22" | 02:23'29" | | 24 | 06'18" | 02:29'47" | | 25 | 06'04" | 02:35'51" | | 26 | 06'41" | 02:42'32" | | 27 | 06'10" | 02:48'42" | | 28 | 06'27" | 02:55'09" | | 29 | 06'20" | 03:01'29" | | 30 | 06'19" | 03:07'48" | | 31 | 06'44" | 03:14'32" | | 32 | 06'20" | 03:20'52" | | 33 | 06'20" | 03:27'12" | | 34 | 07'05" | 03:34'17" | | 35 | 06'19" | 03:40'36" | | 36 | 07'05" | 03:47'41" | | 37 | 06'17" | 03:53'58" | | 38 | 06'21" | 04:00'19" | | 39 | 06'58" | 04:07'17" | | 40 | 06'20" | 04:13'37" | | 41 | 06'29" | 04:20'06" | | 42 | 05'55" | 04:26'01" | | 43 | 05'42" | 04:31'43" | | 42.8 | -4'-14" | 04:32'40" |
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