30.0 km | 04:16:45 | 08:33/km日期: 2018-08-25 06:08 - 總爬升: 755 m - 平均心率: 129 - 卡路里: 1645 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'20" / 08'58" / 07'27" / 07'33" / 06'43" / 08'29" / 07'36" / 11'20" / 09'45" / 11'41" / 07'45" / 08'50" / 08'14" / 07'19" / 06'47" / 09'59" / 15'35" / 06'23" / 07'59" / 07'03" / 11'46" / 06'55" / 09'31" / 15'55" / 06'22" / 07'08" / 07'36" / 06'36" / 05'43" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'36") | 1000 / 1000 |
| 2 | | 08'57" (+03'14") | 1000 / 2000 |
| 3 | | 07'27" (+01'44") | 1000 / 3000 |
| 4 | | 07'32" (+01'49") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 08'29" (+02'46") | 1000 / 6000 |
| 7 | | 07'35" (+01'52") | 1000 / 7000 |
| 8 | | 11'19" (+05'36") | 1000 / 8000 |
| 9 | | 09'45" (+04'02") | 1000 / 9000 |
| 10 | | 11'41" (+05'58") | 1000 / 10000 |
| 11 | | 07'44" (+02'01") | 1000 / 11000 |
| 12 | | 08'49" (+03'06") | 1000 / 12000 |
| 13 | | 08'14" (+02'31") | 1000 / 13000 |
| 14 | | 07'18" (+01'35") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 09'59" (+04'16") | 1000 / 16000 |
| 17 | | 15'35" (+09'52") | 1000 / 17000 |
| 18 | | 06'22" (+00'39") | 1000 / 18000 |
| 19 | | 07'58" (+02'15") | 1000 / 19000 |
| 20 | | 07'03" (+01'20") | 1000 / 20000 |
| 21 | | 11'45" (+06'02") | 1000 / 21000 |
| 22 | | 06'55" (+01'12") | 1000 / 22000 |
| 23 | | 09'30" (+03'47") | 1000 / 23000 |
| 24 | | 15'55" (+10'12") | 1000 / 24000 |
| 25 | | 06'21" (+00'38") | 1000 / 25000 |
| 26 | | 07'07" (+01'24") | 1000 / 26000 |
| 27 | | 07'36" (+01'53") | 1000 / 27000 |
| 28 | | 06'35" (+00'52") | 1000 / 28000 |
| 29 | | 05'43" | 1000 / 29000 |
| 30 | | 06'24" (+00'41") | 1000 / 30000 |
| 31 | | 05'00" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'58" | 00:16'18" |
| 3 | 07'27" | 00:23'45" |
| 4 | 07'33" | 00:31'18" |
| 5 | 06'43" | 00:38'01" |
| 6 | 08'29" | 00:46'30" |
| 7 | 07'36" | 00:54'06" |
| 8 | 11'20" | 01:05'26" |
| 9 | 09'45" | 01:15'11" |
| 10 | 11'41" | 01:26'52" |
| 11 | 07'45" | 01:34'37" |
| 12 | 08'50" | 01:43'27" |
| 13 | 08'14" | 01:51'41" |
| 14 | 07'19" | 01:59'00" |
| 15 | 06'47" | 02:05'47" |
| 16 | 09'59" | 02:15'46" |
| 17 | 15'35" | 02:31'21" |
| 18 | 06'23" | 02:37'44" |
| 19 | 07'59" | 02:45'43" |
| 20 | 07'03" | 02:52'46" |
| 21 | 11'46" | 03:04'32" |
| 22 | 06'55" | 03:11'27" |
| 23 | 09'31" | 03:20'58" |
| 24 | 15'55" | 03:36'53" |
| 25 | 06'22" | 03:43'15" |
| 26 | 07'08" | 03:50'23" |
| 27 | 07'36" | 03:57'59" |
| 28 | 06'36" | 04:04'35" |
| 29 | 05'43" | 04:10'18" |
| 30 | 06'25" | 04:16'43" |
| 30.0 | 04'49" | 04:16'46" |
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