| 賽後評分: 路線很好，補給有夠👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
8月累積里程 : 42.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 06'46" | 00:19'25" | | 4 | 07'04" | 00:26'29" | | 5 | 06'23" | 00:32'52" | | 6 | 07'57" | 00:40'49" | | 7 | 07'16" | 00:48'05" | | 8 | 07'28" | 00:55'33" | | 9 | 07'04" | 01:02'37" | | 10 | 09'33" | 01:12'10" | | 11 | 08'40" | 01:20'50" | | 12 | 07'34" | 01:28'24" | | 13 | 07'31" | 01:35'55" | | 14 | 08'00" | 01:43'55" | | 15 | 08'17" | 01:52'12" | | 16 | 07'28" | 01:59'40" | | 17 | 08'22" | 02:08'02" | | 18 | 09'39" | 02:17'41" | | 19 | 08'04" | 02:25'45" | | 20 | 07'35" | 02:33'20" | | 21 | 09'06" | 02:42'26" | | 22 | 12'42" | 02:55'08" | | 23 | 08'51" | 03:03'59" | | 24 | 09'26" | 03:13'25" | | 25 | 13'07" | 03:26'32" | | 26 | 12'12" | 03:38'44" | | 27 | 10'52" | 03:49'36" | | 28 | 10'28" | 04:00'04" | | 29 | 14'14" | 04:14'18" | | 30 | 12'23" | 04:26'41" | | 31 | 13'03" | 04:39'44" | | 32 | 09'45" | 04:49'29" | | 33 | 11'35" | 05:01'04" | | 34 | 11'59" | 05:13'03" | | 35 | 12'02" | 05:25'05" | | 36 | 11'05" | 05:36'10" | | 37 | 10'49" | 05:46'59" | | 38 | 12'39" | 05:59'38" | | 39 | 12'13" | 06:11'51" | | 40 | 10'35" | 06:22'26" | | 41 | 11'27" | 06:33'53" | | 42 | 11'41" | 06:45'34" | | 42.5 | 10'32" | 06:50'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:50:58 | 09:38/km | 第81馬
台中
留言 
展開計圈分析
