14.6 km | 01:10:40 | 04:51/km日期: 2018-08-26 06:53 - 地點: 淮安漣水 - 天氣: 毛毛雨 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 188
Pace: 05'00" / 04'45" / 04'45" / 04'47" / 05'43" / 05'19" / 04'45" / 04'47" / 05'37" / 05'02" / 04'48" / 04'43" / 04'42" / 04'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'47" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'48" (+00'06") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
292.67 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'45" | 00:14'30" |
| 4 | 04'47" | 00:19'17" |
| 5 | 05'43" | 00:25'00" |
| 6 | 05'19" | 00:30'19" |
| 7 | 04'45" | 00:35'04" |
| 8 | 04'47" | 00:39'51" |
| 9 | 05'37" | 00:45'28" |
| 10 | 05'02" | 00:50'30" |
| 11 | 04'48" | 00:55'18" |
| 12 | 04'43" | 01:00'01" |
| 13 | 04'42" | 01:04'43" |
| 14 | 04'45" | 01:09'28" |
| 14.6 | 04'48" | 01:12'10" |
留言 
展開計圈分析
