7.1 km | 00:47:59 | 06:43/km日期: 2018-08-29 20:36 - 平均心率: 193 - 卡路里: 389 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 06'06" / 07'22" / 06'31" / 06'45" / 06'47" / 06'25" / 07'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 400 / 400 |
| 2 | | 05'58" (+00'15") | 400 / 800 |
| 3 | | 07'09" (+01'26") | 400 / 1200 |
| 4 | | 07'12" (+01'29") | 400 / 1600 |
| 5 | | 07'35" (+01'52") | 400 / 2000 |
| 6 | | 06'42" (+00'59") | 400 / 2400 |
| 7 | | 06'22" (+00'39") | 400 / 2800 |
| 8 | | 06'33" (+00'50") | 400 / 3199 |
| 9 | | 06'42" (+00'59") | 400 / 3599 |
| 10 | | 06'50" (+01'07") | 400 / 3999 |
| 11 | | 06'16" (+00'33") | 400 / 4399 |
| 12 | | 07'07" (+01'24") | 400 / 4800 |
| 13 | | 06'46" (+01'03") | 400 / 5200 |
| 14 | | 06'17" (+00'34") | 400 / 5600 |
| 15 | | 06'31" (+00'48") | 400 / 6000 |
| 16 | | 07'16" (+01'33") | 400 / 6400 |
| 17 | | 06'41" (+00'58") | 400 / 6800 |
| 18 | | 07'18" (+01'35") | 337 / 7137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 152.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'22" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'45" | 00:26'44" |
| 5 | 06'47" | 00:33'31" |
| 6 | 06'25" | 00:39'56" |
| 7 | 07'08" | 00:47'04" |
| 7.1 | 06'38" | 00:47'59" |
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