21.0 km | 02:15:13 | 06:26/km日期: 2018-08-28 03:51 - 總爬升: 751 m - 平均心率: 126 - 卡路里: 1134 Cal - 總步數: 23532 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'42" / 06'29" / 06'35" / 06'36" / 06'24" / 06'27" / 06'18" / 06'12" / 06'14" / 06'26" / 06'29" / 06'25" / 06'25" / 06'15" / 06'25" / 06'22" / 06'20" / 06'23" / 06'17" / 06'25" / 06'37" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'29") | 1002 / 1002 | 174 / 85 |
| 2 | | 06'28" (+00'15") | 1001 / 2004 | 176 / 87 |
| 3 | | 06'35" (+00'22") | 1007 / 3012 | 175 / 86 |
| 4 | | 06'31" (+00'18") | 1000 / 4013 | 174 / 87 |
| 5 | | 06'23" (+00'10") | 1002 / 5015 | 175 / 89 |
| 6 | | 06'26" (+00'13") | 1000 / 6016 | 175 / 88 |
| 7 | | 06'19" (+00'06") | 1005 / 7021 | 175 / 90 |
| 8 | | 06'17" (+00'04") | 1002 / 8024 | 176 / 90 |
| 9 | | 06'13" | 1003 / 9027 | 176 / 91 |
| 10 | | 06'25" (+00'12") | 1001 / 10029 | 176 / 88 |
| 11 | | 06'25" (+00'12") | 1002 / 11032 | 174 / 89 |
| 12 | | 06'25" (+00'12") | 1000 / 12033 | 174 / 89 |
| 13 | | 06'26" (+00'13") | 1003 / 13036 | 173 / 89 |
| 14 | | 06'14" (+00'01") | 1003 / 14040 | 172 / 92 |
| 15 | | 06'24" (+00'11") | 1003 / 15044 | 170 / 91 |
| 16 | | 06'19" (+00'06") | 1000 / 16044 | 171 / 92 |
| 17 | | 06'19" (+00'06") | 1006 / 17051 | 172 / 91 |
| 18 | | 06'20" (+00'07") | 1003 / 18055 | 172 / 91 |
| 19 | | 06'17" (+00'04") | 1004 / 19059 | 172 / 91 |
| 20 | | 06'21" (+00'08") | 1001 / 20061 | 171 / 91 |
| 21 | | 06'41" (+00'28") | 1007 / 21068 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'27" | 00:39'13" |
| 7 | 06'18" | 00:45'31" |
| 8 | 06'12" | 00:51'43" |
| 9 | 06'14" | 00:57'57" |
| 10 | 06'26" | 01:04'23" |
| 11 | 06'29" | 01:10'52" |
| 12 | 06'25" | 01:17'17" |
| 13 | 06'25" | 01:23'42" |
| 14 | 06'15" | 01:29'57" |
| 15 | 06'25" | 01:36'22" |
| 16 | 06'22" | 01:42'44" |
| 17 | 06'20" | 01:49'04" |
| 18 | 06'23" | 01:55'27" |
| 19 | 06'17" | 02:01'44" |
| 20 | 06'25" | 02:08'09" |
| 21 | 06'37" | 02:14'46" |
| 21.0 | 27'36" | 02:15'13" |
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