23.2 km | 02:21:53 | 06:07/km日期: 2013-03-11 16:09 - 卡路里: 1500 Cal
Pace: 05'25" / 05'51" / 05'45" / 05'51" / 05'51" / 05'49" / 05'44" / 05'50" / 05'53" / 05'49" / 05'54" / 05'51" / 05'50" / 06'27" / 06'23" / 06'32" / 06'26" / 06'09" / 06'29" / 06'29" / 06'15" / 06'26" / 07'46" / 07'27" /
3月累積里程 : 89.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'51" | 00:11'16" |
3 | 05'45" | 00:17'01" |
4 | 05'51" | 00:22'52" |
5 | 05'51" | 00:28'43" |
6 | 05'49" | 00:34'32" |
7 | 05'44" | 00:40'16" |
8 | 05'50" | 00:46'06" |
9 | 05'53" | 00:51'59" |
10 | 05'49" | 00:57'48" |
11 | 05'54" | 01:03'42" |
12 | 05'51" | 01:09'33" |
13 | 05'50" | 01:15'23" |
14 | 06'27" | 01:21'50" |
15 | 06'23" | 01:28'13" |
16 | 06'32" | 01:34'45" |
17 | 06'26" | 01:41'11" |
18 | 06'09" | 01:47'20" |
19 | 06'29" | 01:53'49" |
20 | 06'29" | 02:00'18" |
21 | 06'15" | 02:06'33" |
22 | 06'26" | 02:12'59" |
23 | 07'46" | 02:20'45" |
23.2 | 07'25" | 02:21'53" |