15.1 km | 01:43:41 | 06:52/km日期: 2018-09-01 08:16 - 平均心率: 172 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'57" / 06'55" / 06'46" / 06'49" / 07'00" / 06'28" / 06'33" / 06'30" / 06'51" / 06'50" / 07'04" / 07'03" / 07'25" / 06'50" / 07'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 400 / 400 |
| 2 | | 06'50" (+00'35") | 400 / 800 |
| 3 | | 06'53" (+00'38") | 400 / 1200 |
| 4 | | 07'08" (+00'53") | 400 / 1600 |
| 5 | | 06'50" (+00'35") | 400 / 2000 |
| 6 | | 06'48" (+00'33") | 400 / 2400 |
| 7 | | 06'46" (+00'31") | 400 / 2800 |
| 8 | | 06'57" (+00'42") | 400 / 3199 |
| 9 | | 06'31" (+00'16") | 400 / 3599 |
| 10 | | 06'50" (+00'35") | 400 / 3999 |
| 11 | | 06'27" (+00'12") | 400 / 4399 |
| 12 | | 06'44" (+00'29") | 400 / 4800 |
| 13 | | 07'28" (+01'13") | 400 / 5200 |
| 14 | | 06'26" (+00'11") | 400 / 5600 |
| 15 | | 06'35" (+00'20") | 400 / 6000 |
| 16 | | 06'15" | 400 / 6400 |
| 17 | | 06'46" (+00'31") | 400 / 6800 |
| 18 | | 06'22" (+00'07") | 400 / 7200 |
| 19 | | 06'47" (+00'32") | 400 / 7600 |
| 20 | | 06'26" (+00'11") | 400 / 8000 |
| 21 | | 07'01" (+00'46") | 400 / 8400 |
| 22 | | 06'33" (+00'18") | 400 / 8800 |
| 23 | | 06'46" (+00'31") | 400 / 9200 |
| 24 | | 06'56" (+00'41") | 400 / 9600 |
| 25 | | 06'53" (+00'38") | 400 / 10000 |
| 26 | | 07'04" (+00'49") | 400 / 10400 |
| 27 | | 06'50" (+00'35") | 400 / 10800 |
| 28 | | 07'04" (+00'49") | 400 / 11200 |
| 29 | | 06'57" (+00'42") | 400 / 11600 |
| 30 | | 07'20" (+01'05") | 400 / 12000 |
| 31 | | 06'38" (+00'23") | 400 / 12400 |
| 32 | | 07'32" (+01'17") | 400 / 12800 |
| 33 | | 07'19" (+01'04") | 400 / 13200 |
| 34 | | 07'21" (+01'06") | 400 / 13600 |
| 35 | | 06'44" (+00'29") | 400 / 14000 |
| 36 | | 07'24" (+01'09") | 400 / 14400 |
| 37 | | 06'47" (+00'32") | 400 / 14800 |
| 38 | | 06'49" (+00'34") | 290 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'49" | 00:27'27" |
| 5 | 07'00" | 00:34'27" |
| 6 | 06'28" | 00:40'55" |
| 7 | 06'33" | 00:47'28" |
| 8 | 06'30" | 00:53'58" |
| 9 | 06'51" | 01:00'49" |
| 10 | 06'50" | 01:07'39" |
| 11 | 07'04" | 01:14'43" |
| 12 | 07'03" | 01:21'46" |
| 13 | 07'25" | 01:29'11" |
| 14 | 06'50" | 01:36'01" |
| 15 | 07'10" | 01:43'11" |
| 15.1 | 05'21" | 01:43'40" |
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