|  56.0 km | 07:26:53 | 07:58/km | 第17馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 07:26:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:00'46" | | 00:31'16" (+01'46") | | 00:35'06" (+05'36") | 01:10'30" (+09'44") | | 00:35'24" (+05'54") | | 00:36'13" (+06'43") | 01:13'50" (+13'04") | | 00:37'37" (+08'07") | | 00:50'36" (+21'06") | 01:37'11" (+36'25") | | 00:46'35" (+17'05") | | 00:45'23" (+15'53") | 01:27'32" (+26'46") | | 00:42'09" (+12'39") | | 00:40'40" (+11'10") | 00:00'00" | |
日期: 2018-09-01 06:00 - 總爬升: 1010 m - 地點: 潭雅神自行車道 - 天氣: 太陽陰天 - 平均心率: 171 - 卡路里: 2445 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'16") | 1000 / 1000 | | 2 | | 05'39" | 1000 / 2000 | | 3 | | 05'52" (+00'13") | 1000 / 3000 | | 4 | | 05'55" (+00'16") | 1000 / 4000 | | 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 | | 7 | | 06'05" (+00'26") | 1000 / 7000 | | 8 | | 06'22" (+00'43") | 1000 / 8000 | | 9 | | 06'34" (+00'55") | 1000 / 9000 | | 10 | | 06'02" (+00'23") | 1000 / 10000 | | 11 | | 06'36" (+00'57") | 1000 / 11000 | | 12 | | 06'41" (+01'02") | 1000 / 12000 | | 13 | | 07'45" (+02'06") | 1000 / 13000 | | 14 | | 06'59" (+01'20") | 1000 / 14000 | | 15 | | 07'03" (+01'24") | 1000 / 15000 | | 16 | | 06'45" (+01'06") | 1000 / 16000 | | 17 | | 07'48" (+02'09") | 1000 / 17000 | | 18 | | 06'53" (+01'14") | 1000 / 18000 | | 19 | | 06'32" (+00'53") | 1000 / 19000 | | 20 | | 07'24" (+01'45") | 1000 / 20000 | | 21 | | 06'29" (+00'50") | 1000 / 21000 | | 22 | | 06'49" (+01'10") | 1000 / 22000 | | 23 | | 07'34" (+01'55") | 1000 / 23000 | | 24 | | 07'05" (+01'26") | 1000 / 24000 | | 25 | | 08'12" (+02'33") | 1000 / 25000 | | 26 | | 07'04" (+01'25") | 1000 / 26000 | | 27 | | 07'45" (+02'06") | 1000 / 27000 | | 28 | | 07'14" (+01'35") | 1000 / 28000 | | 29 | | 07'55" (+02'16") | 1000 / 29000 | | 30 | | 07'37" (+01'58") | 1000 / 30000 | | 31 | | 07'51" (+02'12") | 1000 / 31000 | | 32 | | 11'51" (+06'12") | 1000 / 32000 | | 33 | | 14'24" (+08'45") | 1000 / 33000 | | 34 | | 07'22" (+01'43") | 1000 / 34000 | | 35 | | 09'05" (+03'26") | 1000 / 35000 | | 36 | | 09'03" (+03'24") | 1000 / 36000 | | 37 | | 09'23" (+03'44") | 1000 / 37000 | | 38 | | 11'05" (+05'26") | 1000 / 38000 | | 39 | | 08'56" (+03'17") | 1000 / 39000 | | 40 | | 08'06" (+02'27") | 1000 / 40000 | | 41 | | 09'30" (+03'51") | 1000 / 41000 | | 42 | | 07'55" (+02'16") | 1000 / 42000 | | 43 | | 09'21" (+03'42") | 1000 / 43000 | | 44 | | 09'00" (+03'21") | 1000 / 44000 | | 45 | | 09'35" (+03'56") | 1000 / 45000 | | 46 | | 08'57" (+03'18") | 1000 / 46000 | | 47 | | 09'03" (+03'24") | 1000 / 47000 | | 48 | | 07'56" (+02'17") | 1000 / 48000 | | 49 | | 08'55" (+03'16") | 1000 / 49000 | | 50 | | 07'16" (+01'37") | 1000 / 50000 | | 51 | | 08'08" (+02'29") | 1000 / 51000 | | 52 | | 07'34" (+01'55") | 1000 / 52000 | | 53 | | 08'31" (+02'52") | 1000 / 53000 | | 54 | | 08'15" (+02'36") | 1000 / 54000 | | 55 | | 08'10" (+02'31") | 1000 / 55000 | | 56 | | 07'58" (+02'19") | 1000 / 56000 |
 台中wa sa bi  賽後評分: 補給太讚。服務佳。吃到飽🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 303.75 km  母子鱷魚 Y拖 累積 : 2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'39" | 00:11'34" | | 3 | 05'52" | 00:17'26" | | 4 | 05'56" | 00:23'22" | | 5 | 06'08" | 00:29'30" | | 6 | 06'10" | 00:35'40" | | 7 | 06'06" | 00:41'46" | | 8 | 06'23" | 00:48'09" | | 9 | 06'34" | 00:54'43" | | 10 | 06'03" | 01:00'46" | | 11 | 06'37" | 01:07'23" | | 12 | 06'41" | 01:14'04" | | 13 | 07'45" | 01:21'49" | | 14 | 07'00" | 01:28'49" | | 15 | 07'03" | 01:35'52" | | 16 | 06'45" | 01:42'37" | | 17 | 07'49" | 01:50'26" | | 18 | 06'53" | 01:57'19" | | 19 | 06'32" | 02:03'51" | | 20 | 07'25" | 02:11'16" | | 21 | 06'30" | 02:17'46" | | 22 | 06'50" | 02:24'36" | | 23 | 07'34" | 02:32'10" | | 24 | 07'06" | 02:39'16" | | 25 | 08'13" | 02:47'29" | | 26 | 07'04" | 02:54'33" | | 27 | 07'46" | 03:02'19" | | 28 | 07'14" | 03:09'33" | | 29 | 07'56" | 03:17'29" | | 30 | 07'37" | 03:25'06" | | 31 | 07'56" | 03:33'02" | | 32 | 11'47" | 03:44'49" | | 33 | 14'25" | 03:59'14" | | 34 | 07'23" | 04:06'37" | | 35 | 09'05" | 04:15'42" | | 36 | 09'04" | 04:24'46" | | 37 | 09'23" | 04:34'09" | | 38 | 11'05" | 04:45'14" | | 39 | 09'06" | 04:54'20" | | 40 | 07'57" | 05:02'17" | | 41 | 09'30" | 05:11'47" | | 42 | 07'55" | 05:19'42" | | 43 | 09'22" | 05:29'04" | | 44 | 09'01" | 05:38'05" | | 45 | 09'35" | 05:47'40" | | 46 | 08'57" | 05:56'37" | | 47 | 09'04" | 06:05'41" | | 48 | 07'56" | 06:13'37" | | 49 | 08'55" | 06:22'32" | | 50 | 07'17" | 06:29'49" | | 51 | 08'08" | 06:37'57" | | 52 | 07'34" | 06:45'31" | | 53 | 08'32" | 06:54'03" | | 54 | 08'16" | 07:02'19" | | 55 | 08'10" | 07:10'29" | | 56 | 07'59" | 07:18'28" | | 57.0 | 08'29" | 07:26'53" |
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