| 賽前宣言: 第35馬 賽後評分: 太熱只能順順跑，不能跑預定目標XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 339.90 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'09" | 00:09'57" | | 3 | 04'58" | 00:14'55" | | 4 | 05'20" | 00:20'15" | | 5 | 05'07" | 00:25'22" | | 6 | 05'27" | 00:30'49" | | 7 | 05'23" | 00:36'12" | | 8 | 06'08" | 00:42'20" | | 9 | 05'10" | 00:47'30" | | 10 | 05'41" | 00:53'11" | | 11 | 05'21" | 00:58'32" | | 12 | 05'17" | 01:03'49" | | 13 | 05'36" | 01:09'25" | | 14 | 05'09" | 01:14'34" | | 15 | 05'19" | 01:19'53" | | 16 | 05'55" | 01:25'48" | | 17 | 05'28" | 01:31'16" | | 18 | 05'22" | 01:36'38" | | 19 | 05'32" | 01:42'10" | | 20 | 05'21" | 01:47'31" | | 21 | 05'34" | 01:53'05" | | 22 | 05'37" | 01:58'42" | | 23 | 05'47" | 02:04'29" | | 24 | 05'24" | 02:09'53" | | 25 | 05'47" | 02:15'40" | | 26 | 05'40" | 02:21'20" | | 27 | 05'33" | 02:26'53" | | 28 | 05'55" | 02:32'48" | | 29 | 05'24" | 02:38'12" | | 30 | 06'06" | 02:44'18" | | 31 | 05'45" | 02:50'03" | | 32 | 05'30" | 02:55'33" | | 33 | 05'41" | 03:01'14" | | 34 | 06'08" | 03:07'22" | | 35 | 05'25" | 03:12'47" | | 36 | 06'11" | 03:18'58" | | 37 | 05'39" | 03:24'37" | | 38 | 05'50" | 03:30'27" | | 39 | 06'06" | 03:36'33" | | 40 | 05'18" | 03:41'51" | | 41 | 05'23" | 03:47'14" | | 42 | 04'53" | 03:52'07" | | 42.0 | 08'30" | 03:52'15" |
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全馬 | 03:52:11 | 05:30/km | 第35馬
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