| 全馬 | 04:53:33 | 06:57/km | 第56馬官方成績 | 日期 | 2018-09-01 | 成績 | 04:53:33 | 總名次 | 202 / 828 | 分組名次 | 74 / 256 | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'34" | 01:01'37" | | 00:31'03" (+00'29") | | 00:32'42" (+02'08") | 01:07'04" (+05'27") | | 00:34'22" (+03'48") | | 00:35'53" (+05'19") | 01:12'48" (+11'11") | | 00:36'55" (+06'21") | | 00:37'47" (+07'13") | 01:17'09" (+15'32") | | 00:39'22" (+08'48") | |
日期: 2018-09-01 16:30 - 總爬升: 361 m - 平均心率: 154 - 卡路里: 2437 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" | 1000 / 1000 | 2 | | 05'54" (+00'20") | 1000 / 2000 | 3 | | 05'37" (+00'03") | 1000 / 3000 | 4 | | 07'36" (+02'02") | 1000 / 4000 | 5 | | 05'51" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'42") | 1000 / 6000 | 7 | | 05'53" (+00'19") | 1000 / 7000 | 8 | | 06'10" (+00'36") | 1000 / 8000 | 9 | | 06'09" (+00'35") | 1000 / 9000 | 10 | | 06'32" (+00'58") | 1000 / 10000 | 11 | | 06'13" (+00'39") | 1000 / 11000 | 12 | | 06'24" (+00'50") | 1000 / 12000 | 13 | | 07'23" (+01'49") | 1000 / 13000 | 14 | | 06'08" (+00'34") | 1000 / 14000 | 15 | | 06'32" (+00'58") | 1000 / 15000 | 16 | | 07'08" (+01'34") | 1000 / 16000 | 17 | | 06'50" (+01'16") | 1000 / 17000 | 18 | | 07'11" (+01'37") | 1000 / 18000 | 19 | | 06'33" (+00'59") | 1000 / 19000 | 20 | | 06'37" (+01'03") | 1000 / 20000 | 21 | | 07'18" (+01'44") | 1000 / 21000 | 22 | | 07'03" (+01'29") | 1000 / 22000 | 23 | | 07'42" (+02'08") | 1000 / 23000 | 24 | | 06'43" (+01'09") | 1000 / 24000 | 25 | | 07'05" (+01'31") | 1000 / 25000 | 26 | | 07'25" (+01'51") | 1000 / 26000 | 27 | | 07'20" (+01'46") | 1000 / 27000 | 28 | | 07'43" (+02'09") | 1000 / 28000 | 29 | | 06'40" (+01'06") | 1000 / 29000 | 30 | | 07'45" (+02'11") | 1000 / 30000 | 31 | | 07'38" (+02'04") | 1000 / 31000 | 32 | | 06'57" (+01'23") | 1000 / 32000 | 33 | | 07'47" (+02'13") | 1000 / 33000 | 34 | | 08'21" (+02'47") | 1000 / 34000 | 35 | | 07'02" (+01'28") | 1000 / 35000 | 36 | | 08'55" (+03'21") | 1000 / 36000 | 37 | | 06'57" (+01'23") | 1000 / 37000 | 38 | | 07'44" (+02'10") | 1000 / 38000 | 39 | | 08'16" (+02'42") | 1000 / 39000 | 40 | | 07'26" (+01'52") | 1000 / 40000 | 41 | | 07'27" (+01'53") | 1000 / 41000 | 42 | | 07'40" (+02'06") | 971 / 41971 |
桃園Allen Lee 賽前宣言: 賽後評分: 熱! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.60 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'55" | 00:11'30" | 3 | 05'37" | 00:17'07" | 4 | 07'36" | 00:24'43" | 5 | 05'51" | 00:30'34" | 6 | 06'16" | 00:36'50" | 7 | 05'54" | 00:42'44" | 8 | 06'11" | 00:48'55" | 9 | 06'10" | 00:55'05" | 10 | 06'32" | 01:01'37" | 11 | 06'14" | 01:07'51" | 12 | 06'24" | 01:14'15" | 13 | 07'23" | 01:21'38" | 14 | 06'08" | 01:27'46" | 15 | 06'33" | 01:34'19" | 16 | 07'09" | 01:41'28" | 17 | 06'51" | 01:48'19" | 18 | 07'12" | 01:55'31" | 19 | 06'33" | 02:02'04" | 20 | 06'37" | 02:08'41" | 21 | 07'19" | 02:16'00" | 22 | 07'03" | 02:23'03" | 23 | 07'42" | 02:30'45" | 24 | 06'44" | 02:37'29" | 25 | 07'05" | 02:44'34" | 26 | 07'37" | 02:52'11" | 27 | 07'09" | 02:59'20" | 28 | 07'43" | 03:07'03" | 29 | 06'41" | 03:13'44" | 30 | 07'45" | 03:21'29" | 31 | 07'38" | 03:29'07" | 32 | 06'57" | 03:36'04" | 33 | 07'48" | 03:43'52" | 34 | 08'26" | 03:52'18" | 35 | 06'58" | 03:59'16" | 36 | 08'56" | 04:08'12" | 37 | 06'58" | 04:15'10" | 38 | 07'45" | 04:22'55" | 39 | 08'16" | 04:31'11" | 40 | 07'27" | 04:38'38" | 41 | 07'27" | 04:46'05" | 42.0 | 07'41" | 04:53'33" |
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