| 賽前宣言: 希望天氣別太熱!! 賽後評分: 路線太多紅綠燈，其他都算不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 258.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'20" | 00:10'11" | | 3 | 05'21" | 00:15'32" | | 4 | 05'40" | 00:21'12" | | 5 | 05'15" | 00:26'27" | | 6 | 05'29" | 00:31'56" | | 7 | 05'24" | 00:37'20" | | 8 | 06'09" | 00:43'29" | | 9 | 05'34" | 00:49'03" | | 10 | 05'56" | 00:54'59" | | 11 | 05'33" | 01:00'32" | | 12 | 05'21" | 01:05'53" | | 13 | 06'03" | 01:11'56" | | 14 | 05'24" | 01:17'20" | | 15 | 05'40" | 01:23'00" | | 16 | 06'31" | 01:29'31" | | 17 | 06'23" | 01:35'54" | | 18 | 07'09" | 01:43'03" | | 19 | 06'26" | 01:49'29" | | 20 | 05'35" | 01:55'04" | | 21 | 06'19" | 02:01'23" | | 22 | 06'13" | 02:07'36" | | 23 | 07'39" | 02:15'15" | | 24 | 06'05" | 02:21'20" | | 25 | 07'10" | 02:28'30" | | 26 | 06'41" | 02:35'11" | | 27 | 05'39" | 02:40'50" | | 28 | 07'20" | 02:48'10" | | 29 | 06'05" | 02:54'15" | | 30 | 06'36" | 03:00'51" | | 31 | 08'03" | 03:08'54" | | 32 | 06'43" | 03:15'37" | | 33 | 06'56" | 03:22'33" | | 34 | 09'00" | 03:31'33" | | 35 | 07'18" | 03:38'51" | | 36 | 08'21" | 03:47'12" | | 37 | 07'13" | 03:54'25" | | 38 | 08'23" | 04:02'48" | | 39 | 08'43" | 04:11'31" | | 40 | 06'58" | 04:18'29" | | 41 | 06'16" | 04:24'45" | | 42 | 06'35" | 04:31'20" | | 42.0 | 22'02" | 04:32'15" |
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