| 全馬 | 04:49:12 | 06:51/km | 第21馬官方成績 | 日期 | 2018-09-01 | 成績 | 04:49:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 01:00'04" | | 00:34'01" (+07'58") | | 00:34'25" (+08'22") | 01:07'46" (+07'42") | | 00:33'21" (+07'18") | | 00:35'34" (+09'31") | 01:12'30" (+12'26") | | 00:36'56" (+10'53") | | 00:41'41" (+15'38") | 01:16'03" (+15'59") | | 00:34'22" (+08'19") | |
日期: 2018-09-01 16:30 - 總爬升: 408 m - 平均心率: 140 - 卡路里: 2079 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'09") | 1000 / 1000 | 2 | | 05'12" (+00'14") | 1000 / 2000 | 3 | | 05'24" (+00'26") | 1000 / 3000 | 4 | | 05'15" (+00'17") | 1000 / 4000 | 5 | | 05'02" (+00'04") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 | 7 | | 06'19" (+01'21") | 1000 / 7000 | 8 | | 06'15" (+01'17") | 1000 / 8000 | 9 | | 05'42" (+00'44") | 1000 / 9000 | 10 | | 10'44" (+05'46") | 1000 / 10000 | 11 | | 05'40" (+00'42") | 1000 / 11000 | 12 | | 05'29" (+00'31") | 1000 / 12000 | 13 | | 08'22" (+03'24") | 1000 / 13000 | 14 | | 05'14" (+00'16") | 1000 / 14000 | 15 | | 09'37" (+04'39") | 1000 / 15000 | 16 | | 09'18" (+04'20") | 1000 / 16000 | 17 | | 05'47" (+00'49") | 1000 / 17000 | 18 | | 06'27" (+01'29") | 1000 / 18000 | 19 | | 06'03" (+01'05") | 1000 / 19000 | 20 | | 05'44" (+00'46") | 1000 / 20000 | 21 | | 09'00" (+04'02") | 1000 / 21000 | 22 | | 05'40" (+00'42") | 1000 / 22000 | 23 | | 08'24" (+03'26") | 1000 / 23000 | 24 | | 05'33" (+00'35") | 1000 / 24000 | 25 | | 06'55" (+01'57") | 1000 / 25000 | 26 | | 07'18" (+02'20") | 1000 / 26000 | 27 | | 07'35" (+02'37") | 1000 / 27000 | 28 | | 09'02" (+04'04") | 1000 / 28000 | 29 | | 05'49" (+00'51") | 1000 / 29000 | 30 | | 07'10" (+02'12") | 1000 / 30000 | 31 | | 08'52" (+03'54") | 1000 / 31000 | 32 | | 08'34" (+03'36") | 1000 / 32000 | 33 | | 07'14" (+02'16") | 1000 / 33000 | 34 | | 08'42" (+03'44") | 1000 / 34000 | 35 | | 08'15" (+03'17") | 1000 / 35000 | 36 | | 07'49" (+02'51") | 1000 / 36000 | 37 | | 06'43" (+01'45") | 1000 / 37000 | 38 | | 07'28" (+02'30") | 1000 / 38000 | 39 | | 06'39" (+01'41") | 1000 / 39000 | 40 | | 05'40" (+00'42") | 1000 / 40000 | 41 | | 06'35" (+01'37") | 1000 / 41000 | 42 | | 06'18" (+01'20") | 990 / 41990 |
賽後評分: 補給有待加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
9月累積里程 : 277.03 km 亞瑟士 虎走3 累積 : 1314.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'13" | 00:10'20" | 3 | 05'25" | 00:15'45" | 4 | 05'16" | 00:21'01" | 5 | 05'02" | 00:26'03" | 6 | 04'58" | 00:31'01" | 7 | 06'20" | 00:37'21" | 8 | 06'16" | 00:43'37" | 9 | 05'42" | 00:49'19" | 10 | 10'45" | 01:00'04" | 11 | 05'41" | 01:05'45" | 12 | 05'29" | 01:11'14" | 13 | 08'22" | 01:19'36" | 14 | 05'15" | 01:24'51" | 15 | 09'38" | 01:34'29" | 16 | 09'18" | 01:43'47" | 17 | 05'47" | 01:49'34" | 18 | 06'28" | 01:56'02" | 19 | 06'03" | 02:02'05" | 20 | 05'45" | 02:07'50" | 21 | 09'00" | 02:16'50" | 22 | 05'40" | 02:22'30" | 23 | 08'25" | 02:30'55" | 24 | 05'33" | 02:36'28" | 25 | 06'56" | 02:43'24" | 26 | 07'18" | 02:50'42" | 27 | 07'36" | 02:58'18" | 28 | 09'03" | 03:07'21" | 29 | 05'49" | 03:13'10" | 30 | 07'10" | 03:20'20" | 31 | 08'52" | 03:29'12" | 32 | 08'36" | 03:37'48" | 33 | 07'32" | 03:45'20" | 34 | 08'25" | 03:53'45" | 35 | 08'16" | 04:02'01" | 36 | 07'49" | 04:09'50" | 37 | 06'44" | 04:16'34" | 38 | 07'28" | 04:24'02" | 39 | 06'40" | 04:30'42" | 40 | 05'41" | 04:36'23" | 41 | 06'35" | 04:42'58" | 42.0 | 06'18" | 04:49'13" |
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