| 恭喜完成了第 50 馬 全馬 | 06:07:55 | 08:43/km | 第50馬官方成績 | 日期 | 2018-09-01 | 成績 | 06:07:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'23" | 01:25'29" | | 00:43'06" (+00'43") | | 00:42'33" (+00'10") | 01:26'51" (+01'22") | | 00:44'18" (+01'55") | | 00:46'46" (+04'23") | 01:29'33" (+04'04") | | 00:42'47" (+00'24") | | 00:43'43" (+01'20") | 01:26'39" (+01'10") | | 00:42'56" (+00'33") | |
日期: 2018-09-01 16:30 - 總爬升: 297 m - 平均心率: 128 - 卡路里: 1672 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+00'40") | 1000 / 1000 | 2 | | 07'40" (+00'29") | 1000 / 2000 | 3 | | 10'34" (+03'23") | 1000 / 3000 | 4 | | 07'52" (+00'41") | 1000 / 4000 | 5 | | 08'24" (+01'13") | 1000 / 5000 |
6 | | 08'36" (+01'25") | 1000 / 6000 | 7 | | 08'09" (+00'58") | 1000 / 7000 | 8 | | 08'14" (+01'03") | 1000 / 8000 | 9 | | 07'58" (+00'47") | 1000 / 9000 | 10 | | 10'07" (+02'56") | 1000 / 10000 | 11 | | 08'02" (+00'51") | 1000 / 11000 | 12 | | 08'45" (+01'34") | 1000 / 12000 | 13 | | 09'31" (+02'20") | 1000 / 13000 | 14 | | 07'30" (+00'19") | 1000 / 14000 | 15 | | 08'43" (+01'32") | 1000 / 15000 | 16 | | 08'11" (+01'00") | 1000 / 16000 | 17 | | 08'44" (+01'33") | 1000 / 17000 | 18 | | 09'20" (+02'09") | 1000 / 18000 | 19 | | 09'01" (+01'50") | 1000 / 19000 | 20 | | 09'00" (+01'49") | 1000 / 20000 | 21 | | 09'54" (+02'43") | 1000 / 21000 | 22 | | 08'27" (+01'16") | 1000 / 22000 | 23 | | 10'25" (+03'14") | 1000 / 23000 | 24 | | 08'31" (+01'20") | 1000 / 24000 | 25 | | 09'26" (+02'15") | 1000 / 25000 | 26 | | 08'24" (+01'13") | 1000 / 26000 | 27 | | 08'47" (+01'36") | 1000 / 27000 | 28 | | 09'13" (+02'02") | 1000 / 28000 | 29 | | 07'50" (+00'39") | 1000 / 29000 | 30 | | 08'32" (+01'21") | 1000 / 30000 | 31 | | 09'34" (+02'23") | 1000 / 31000 | 32 | | 07'34" (+00'23") | 1000 / 32000 | 33 | | 08'28" (+01'17") | 1000 / 33000 | 34 | | 09'20" (+02'09") | 1000 / 34000 | 35 | | 08'46" (+01'35") | 1000 / 35000 | 36 | | 09'21" (+02'10") | 1000 / 36000 | 37 | | 08'16" (+01'05") | 1000 / 37000 | 38 | | 09'01" (+01'50") | 1000 / 38000 | 39 | | 09'03" (+01'52") | 1000 / 39000 | 40 | | 07'11" | 1000 / 40000 | 41 | | 09'55" (+02'44") | 1000 / 41000 | 42 | | 09'06" (+01'55") | 1000 / 42000 | 43 | | 07'27" (+00'16") | 50 / 42050 |
賽後評分: 謝謝大會EMT協助腳底貼紗布預防水泡,感恩~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'41" | 00:15'32" | 3 | 10'35" | 00:26'07" | 4 | 07'52" | 00:33'59" | 5 | 08'24" | 00:42'23" | 6 | 08'37" | 00:51'00" | 7 | 08'09" | 00:59'09" | 8 | 08'14" | 01:07'23" | 9 | 07'59" | 01:15'22" | 10 | 10'07" | 01:25'29" | 11 | 08'03" | 01:33'32" | 12 | 08'46" | 01:42'18" | 13 | 09'31" | 01:51'49" | 14 | 07'30" | 01:59'19" | 15 | 08'43" | 02:08'02" | 16 | 08'12" | 02:16'14" | 17 | 08'44" | 02:24'58" | 18 | 09'20" | 02:34'18" | 19 | 09'01" | 02:43'19" | 20 | 09'01" | 02:52'20" | 21 | 09'55" | 03:02'15" | 22 | 08'27" | 03:10'42" | 23 | 10'25" | 03:21'07" | 24 | 08'32" | 03:29'39" | 25 | 09'27" | 03:39'06" | 26 | 08'24" | 03:47'30" | 27 | 08'48" | 03:56'18" | 28 | 09'13" | 04:05'31" | 29 | 07'50" | 04:13'21" | 30 | 08'32" | 04:21'53" | 31 | 09'35" | 04:31'28" | 32 | 07'34" | 04:39'02" | 33 | 08'28" | 04:47'30" | 34 | 09'20" | 04:56'50" | 35 | 08'46" | 05:05'36" | 36 | 09'22" | 05:14'58" | 37 | 08'17" | 05:23'15" | 38 | 09'02" | 05:32'17" | 39 | 09'04" | 05:41'21" | 40 | 07'11" | 05:48'32" | 41 | 09'55" | 05:58'27" | 42 | 09'06" | 06:07'33" | 42.1 | 07'16" | 06:07'55" |
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