11.4 km | 00:57:12 | 05:02/km日期: 2012-11-15 21:01 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 572 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'22" / 05'13" / 05'17" / 05'15" / 05'08" / 05'01" / 05'03" / 05'00" / 05'01" / 04'57" / 04'47" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1003 / 1003 |
| 2 | | 05'14" (+00'19") | 1012 / 2015 |
| 3 | | 05'16" (+00'21") | 1004 / 3020 |
| 4 | | 05'13" (+00'18") | 1003 / 4024 |
| 5 | | 05'07" (+00'12") | 1007 / 5031 |
| 6 | | 05'00" (+00'05") | 1001 / 6032 |
| 7 | | 05'02" (+00'07") | 1006 / 7039 |
| 8 | | 05'04" (+00'09") | 1007 / 8046 |
| 9 | | 04'56" (+00'01") | 1006 / 9053 |
| 10 | | 04'55" | 1011 / 10064 |
| 11 | | 04'49" | 1012 / 11077 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'01" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 05'00" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 04'57" | 00:51'17" |
| 11 | 04'47" | 00:56'04" |
| 11.4 | 03'13" | 00:57'12" |
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