| 全馬 | 04:33:24 | 06:28/km | 第16馬官方成績 | 日期 | 2018-09-01 | 成績 | 04:33:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+03'30") | 01:04'35" (+03'35") | | 00:30'36" (+00'07") | | 00:30'31" (+00'02") | 01:01'00" | | 00:30'29" | | 00:30'37" (+00'08") | 01:01'18" (+00'18") | | 00:30'41" (+00'12") | | 00:34'08" (+03'39") | 01:13'33" (+12'33") | | 00:39'25" (+08'56") | |
日期: 2018-09-01 16:30 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 2179 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'52") | 1000 / 1000 | 2 | | 06'43" (+01'19") | 1000 / 2000 | 3 | | 06'57" (+01'33") | 1000 / 3000 | 4 | | 06'52" (+01'28") | 1000 / 4000 | 5 | | 06'08" (+00'44") | 1000 / 5000 |
6 | | 06'12" (+00'48") | 1000 / 6000 | 7 | | 05'58" (+00'34") | 1000 / 7000 | 8 | | 05'50" (+00'26") | 1000 / 8000 | 9 | | 06'16" (+00'52") | 1000 / 9000 | 10 | | 06'18" (+00'54") | 1000 / 10000 | 11 | | 06'04" (+00'40") | 1000 / 11000 | 12 | | 06'01" (+00'37") | 1000 / 12000 | 13 | | 05'49" (+00'25") | 1000 / 13000 | 14 | | 05'24" | 1000 / 14000 | 15 | | 05'51" (+00'27") | 1000 / 15000 | 16 | | 06'15" (+00'51") | 1000 / 16000 | 17 | | 05'55" (+00'31") | 1000 / 17000 | 18 | | 06'30" (+01'06") | 1000 / 18000 | 19 | | 05'59" (+00'35") | 1000 / 19000 | 20 | | 05'48" (+00'24") | 1000 / 20000 | 21 | | 06'28" (+01'04") | 1000 / 21000 | 22 | | 05'51" (+00'27") | 1000 / 22000 | 23 | | 06'12" (+00'48") | 1000 / 23000 | 24 | | 05'52" (+00'28") | 1000 / 24000 | 25 | | 06'11" (+00'47") | 1000 / 25000 | 26 | | 06'13" (+00'49") | 1000 / 26000 | 27 | | 05'46" (+00'22") | 1000 / 27000 | 28 | | 06'01" (+00'37") | 1000 / 28000 | 29 | | 06'12" (+00'48") | 1000 / 29000 | 30 | | 06'28" (+01'04") | 1000 / 30000 | 31 | | 06'51" (+01'27") | 1000 / 31000 | 32 | | 06'24" (+01'00") | 1000 / 32000 | 33 | | 07'24" (+02'00") | 1000 / 33000 | 34 | | 06'37" (+01'13") | 1000 / 34000 | 35 | | 06'49" (+01'25") | 1000 / 35000 | 36 | | 07'48" (+02'24") | 1000 / 36000 | 37 | | 07'21" (+01'57") | 1000 / 37000 | 38 | | 07'31" (+02'07") | 1000 / 38000 | 39 | | 08'37" (+03'13") | 1000 / 39000 | 40 | | 08'05" (+02'41") | 1000 / 40000 | 41 | | 07'19" (+01'55") | 1000 / 41000 | 42 | | 07'35" (+02'11") | 919 / 41919 |
賽後評分: 補給種類少 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 184.75 km Mizuno wave Emperor 3 累積 : 465.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'43" | 00:14'00" | 3 | 06'58" | 00:20'58" | 4 | 06'52" | 00:27'50" | 5 | 06'09" | 00:33'59" | 6 | 06'12" | 00:40'11" | 7 | 05'58" | 00:46'09" | 8 | 05'51" | 00:52'00" | 9 | 06'17" | 00:58'17" | 10 | 06'18" | 01:04'35" | 11 | 06'05" | 01:10'40" | 12 | 06'01" | 01:16'41" | 13 | 07'09" | 01:23'50" | 14 | 05'24" | 01:29'14" | 15 | 05'52" | 01:35'06" | 16 | 06'16" | 01:41'22" | 17 | 05'55" | 01:47'17" | 18 | 06'30" | 01:53'47" | 19 | 06'00" | 01:59'47" | 20 | 05'48" | 02:05'35" | 21 | 06'29" | 02:12'04" | 22 | 05'51" | 02:17'55" | 23 | 06'13" | 02:24'08" | 24 | 05'52" | 02:30'00" | 25 | 06'12" | 02:36'12" | 26 | 06'13" | 02:42'25" | 27 | 05'46" | 02:48'11" | 28 | 06'01" | 02:54'12" | 29 | 06'12" | 03:00'24" | 30 | 06'29" | 03:06'53" | 31 | 06'51" | 03:13'44" | 32 | 06'25" | 03:20'09" | 33 | 07'29" | 03:27'38" | 34 | 06'33" | 03:34'11" | 35 | 06'50" | 03:41'01" | 36 | 07'49" | 03:48'50" | 37 | 07'22" | 03:56'12" | 38 | 07'31" | 04:03'43" | 39 | 08'37" | 04:12'20" | 40 | 08'06" | 04:20'26" | 41 | 07'19" | 04:27'45" | 41.9 | 07'34" | 04:34'43" |
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